How to make Moroccan Harira – A warmly spiced and filling Chickpea and Lentil soup

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Middle Eats

Joined: Mar 2024
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How to make Moroccan Harira – A warmly spiced and filling Chickpea and Lentil soup


Today we’re making Moroccan Harira, one of the most popular soups in the whole of the Middle East. This soup contains a combination of Chickpeas, Lentils, Meat and Vegetables that makes it a complete rounded meal. It’s spiced with cinnamon and ginger to give it a classic winter spiced flavor. This soup is guaranteed to become one of your…

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40 Comments

  1. I'm always looking for good soups and stews! I'm going to try this, maybe make it vegetarian… do you think it would be better with a meat substitute like Impossible meat, or should i maybe just do something with an umami taste like diced mushrooms, or just leave it out?

  2. منذ متى اصبحت الحريرة شوربة من الشرق الاوسط 🤢😡😡💢💢انها مغربية 🇲🇦🇲🇦🇲🇦

  3. I’m going to make this for my wife…either a vegan or pollotarian version…wife has dairy and red meat allergies (among other allergies…sesame, kiwi, pine nuts).

  4. I made this, and it was so delicious! It had the most wonderful texture. I ate the whole pot myself during the past week. Definitely will make it again, and recommend it to my friends. Thanks!

  5. Absolutely fabulous soup! Just made it and it tastes great (just used half the amount of the noodles and flour slurry, otherwise it would be too thick). I'd share a picture but don't know how. 😁

    I love how you take us through the preparation and cooking and explain what you do and why.

    Will definitely check out your other videos. 👌

  6. Hello and happy ramadan. We have a similar recipe in Turkey. I wanna try your recipe just have a concern about adding flour and water mixture. Is there a raw flour taste at the end? How about adding flour after meat and onion mix well cooked and stirring flour a bit in the oil left. Later add tomatoes and other ingredients

  7. omg! i made the recipe and turned out so delicious! and super easy to make! but i did adapt the recipe for me (no lamb, no flour – there was no need for it). thanks for sharing!

  8. I've watched this video so many times, as I've made this recipe a number of times over the last year or so, that I feel like you're an old friend! Which of course you're not. But thank you for your recipe, your video, and your warm, clear delivery. My whole family loves this recipe.

  9. Always disturbs me seeing plain butter being used for high heat searing. I guess all the warnings I've read about how easily butter burns are overexaggerated

  10. Definitely my favorite food. The taste is otherworldly yet grounded in history and ancient cultures. It reminds me of an ancient roman soup as well. Excellent recipe.