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Home    Buy African    African Food & Recipes    How to make Moroccan Harira – A warmly spiced and filling Chickpea and Lentil soup
African Food & RecipesNorth African Recipes26 March 2024

How to make Moroccan Harira – A warmly spiced and filling Chickpea and Lentil soup

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How to make Moroccan Harira – A warmly spiced and filling Chickpea and Lentil soup


Today we’re making Moroccan Harira, one of the most popular soups in the whole of the Middle East. This soup contains a combination of Chickpeas, Lentils, Meat and Vegetables that makes it a complete rounded meal. It’s spiced with cinnamon and ginger to give it a classic winter spiced flavor. This soup is guaranteed to become one of your…

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40 Comments

  1. @jobdebolle1683 says:
    26 March 2024 at 6:08 am

    Looks amazing! Since I liked your lentil soup so much I will definitely try this one out!

    Reply
  2. @TORROXservices says:
    26 March 2024 at 6:08 am

    Thank you for the recipe, so easy to follow. Can the spices be switched? What about using smoked paprika? And i noticed there is no garlic……? Thanks so much.

    Reply
  3. @jabrayjay6679 says:
    26 March 2024 at 6:08 am

    Just made this now for the first iftar of Ramadan, I tripled the receipe 🙂

    Reply
  4. @transcyberism1459 says:
    26 March 2024 at 6:08 am

    I'm always looking for good soups and stews! I'm going to try this, maybe make it vegetarian… do you think it would be better with a meat substitute like Impossible meat, or should i maybe just do something with an umami taste like diced mushrooms, or just leave it out?

    Reply
  5. @jaidaa77 says:
    26 March 2024 at 6:08 am

    منذ متى اصبحت الحريرة شوربة من الشرق الاوسط 🤢😡😡💢💢انها مغربية 🇲🇦🇲🇦🇲🇦

    Reply
  6. @joblow3748 says:
    26 March 2024 at 6:08 am

    You are a legend for posting the recipe in the description.

    Reply
  7. @user-yd5tp4bs6i says:
    26 March 2024 at 6:08 am

    RESPECT CASABLANCA, GOOD JOB ❤

    Reply
  8. @utubebeena says:
    26 March 2024 at 6:08 am

    Green lentils are hard to find in my place. Can i substitute it with brown/black or the red lentils?

    Reply
  9. @mr-vet says:
    26 March 2024 at 6:08 am

    I’m going to make this for my wife…either a vegan or pollotarian version…wife has dairy and red meat allergies (among other allergies…sesame, kiwi, pine nuts).

    Reply
  10. @omniamagdy6210 says:
    26 March 2024 at 6:08 am

    I’m Egyptian but when it comes to lentil soup .. the Moroccan version is richer in taste, I loved it

    Reply
  11. @slowfire2 says:
    26 March 2024 at 6:08 am

    Can it be made without meat or with plant-based meat?

    Reply
  12. @mariannnguyen3200 says:
    26 March 2024 at 6:08 am

    Wow
    I will cook this

    Reply
  13. @inkynfrost3183 says:
    26 March 2024 at 6:08 am

    I made this, and it was so delicious! It had the most wonderful texture. I ate the whole pot myself during the past week. Definitely will make it again, and recommend it to my friends. Thanks!

    Reply
  14. @hannasolo4916 says:
    26 March 2024 at 6:08 am

    This is my favorite soup. My Moroccan Jewish grandmother would make this for us when she was alive

    Reply
  15. @siddy497 says:
    26 March 2024 at 6:08 am

    Delicious. Made it so many times and turns out perfectly.

    Reply
  16. @jusk8lp says:
    26 March 2024 at 6:08 am

    I just tried making this. It's a perfect rainy day dish.

    Reply
  17. @royalbae9466 says:
    26 March 2024 at 6:08 am

    I tried it and it turned out very well.. thank you so much.

    Reply
  18. @milky8471 says:
    26 March 2024 at 6:08 am

    I'm 15 yo girl and since no one has thought me to cook, I'll learn by myself. I love vegetables so this soup is really for me

    Reply
  19. @qaseemlloyd-trapp6268 says:
    26 March 2024 at 6:08 am

    Subhan Allah سبحان الله ☪️ Thanks for sharing this. Awesome.

    Reply
  20. @Ambrosia- says:
    26 March 2024 at 6:08 am

    Morroco is in Africa lol

    Reply
  21. @xavierdireen687 says:
    26 March 2024 at 6:08 am

    Love the flour and water technique, I've used flour to thicken stuff before but always ended up with unwanted lumps, so definitely gonna try that!!

    Reply
  22. @kellylorang6845 says:
    26 March 2024 at 6:08 am

    😋😋😋

    Reply
  23. @tabiripetrovich517 says:
    26 March 2024 at 6:08 am

    We are eating fatteh (feom your recipe) and watching your harira.
    Wecome to our family 🙂

    Reply
  24. @brounitobrounzi4481 says:
    26 March 2024 at 6:08 am

    Harrira with mince

    Bourek. Add mint in the Harrira.

    Reply
  25. @alookabab4810 says:
    26 March 2024 at 6:08 am

    Absolutely fabulous soup! Just made it and it tastes great (just used half the amount of the noodles and flour slurry, otherwise it would be too thick). I'd share a picture but don't know how. 😁

    I love how you take us through the preparation and cooking and explain what you do and why.

    Will definitely check out your other videos. 👌

    Reply
  26. @FaisalTcPottikkallu234-mm7gg says:
    26 March 2024 at 6:08 am

    Very long videos

    Reply
  27. @kubrabeytut2909 says:
    26 March 2024 at 6:08 am

    Hello and happy ramadan. We have a similar recipe in Turkey. I wanna try your recipe just have a concern about adding flour and water mixture. Is there a raw flour taste at the end? How about adding flour after meat and onion mix well cooked and stirring flour a bit in the oil left. Later add tomatoes and other ingredients

    Reply
  28. @EgyptianLotus95 says:
    26 March 2024 at 6:08 am

    How many does this feed?

    Reply
  29. @kitaniak4250 says:
    26 March 2024 at 6:08 am

    omg! i made the recipe and turned out so delicious! and super easy to make! but i did adapt the recipe for me (no lamb, no flour – there was no need for it). thanks for sharing!

    Reply
  30. @layla984 says:
    26 March 2024 at 6:08 am

    Amazing….cooking just now 🙂 greetings from UK

    Reply
  31. @abderrahimkherchttou9692 says:
    26 March 2024 at 6:08 am

    This is a simple recipe and straight forward prep. I love it. Thanks for the video.

    Reply
  32. @fauziashoaib8309 says:
    26 March 2024 at 6:08 am

    I have made it quite a few times and turns out great every time. Thankyou for the recipe.

    Reply
  33. @god-dj5ty says:
    26 March 2024 at 6:08 am

    This is not middle eastern food stop lying Harirra is Moroccan Stop lying

    Reply
  34. @jimspeer3638 says:
    26 March 2024 at 6:08 am

    I've watched this video so many times, as I've made this recipe a number of times over the last year or so, that I feel like you're an old friend! Which of course you're not. But thank you for your recipe, your video, and your warm, clear delivery. My whole family loves this recipe.

    Reply
  35. @BigboiiTone says:
    26 March 2024 at 6:08 am

    Always disturbs me seeing plain butter being used for high heat searing. I guess all the warnings I've read about how easily butter burns are overexaggerated

    Reply
  36. @coleenowen6419 says:
    26 March 2024 at 6:08 am

    👍

    Reply
  37. @RH-hy7we says:
    26 March 2024 at 6:08 am

    I made this soup for dinner tonight. The fresh lemon makes this delicious dish even better. I will definitely make this soup again.

    Reply
  38. @pedromacias4075 says:
    26 March 2024 at 6:08 am

    Thank you i will try it San Diego Ca 218 22

    Reply
  39. @anntares172 says:
    26 March 2024 at 6:08 am

    Definitely my favorite food. The taste is otherworldly yet grounded in history and ancient cultures. It reminds me of an ancient roman soup as well. Excellent recipe.

    Reply
  40. @lindamckeown3198 says:
    26 March 2024 at 6:08 am

    Love Harira and you explained this so perfectly. Thank you! Best video yet 👏

    Reply

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