The keto mistake I wish I could undo
The keto mistake I wish I could undo
My mom and I made a LOT of mistakes our first time on keto. Don’t get stalled longer than you have to – learn from us.
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The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/
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keto diet show the highest mortality rate from all diseases. It's absolutely unnatural diet, not a single organism on this planet stays in ketoses except during fasting or the lack of food periods. All the long term studies show the highest mortality rate on keto. Even higher than on a super junky food carb diet
As a mom of two with PCOS it’s amazing how quickly keto regulates my hormones. Off keto a have a period every few months but within 1 week on keto I start cramping and a week later I’m spotting. After two months I have regular, mild periods. Yea it sucks lol but my hormones being more balanced is what’s important. My acne gets better, I’m always alert and ready to go, and not does my sex drive go up lol.
The only thing I disagree with her about is that pricking the side of your finger doesn't hurt. It hurts a lot.
Idk…
Community and people makes me stressed. I’ll pick the fat bong please… 😅
What if I already only eat at lunch and in the evening?
Cephalic Phase Insulin Response. Stay away from artificial sweeteners. I’ve lost 150 pounds and kept it off for four years.
love this woman! awesome stuff. thank you
Everyone is different. You can eat fruit too btw and eat some carbs. Cut out most bread and bad oils
⁉️ 😲 @3:33 – is this chic coo coo 🤯 , just replace your favorite foods with a card game, petting your dog 🐕 or meaningful conversation 😂😅😂 – wow – talk about delusional and apples 🍎 to oranges 🍊 ⁉️
❗️We live in a society that revolves around consumerism, constantly consuming. For most – food is the only real tangible treat for all the hard work and dealing with it out there in the 🐀 race . Losing weight is one of the top 3 hardest things to do ❗️
NEWCASTLE CALIFORNIA,USA 🇺🇸
I’d clap Dr. Boz cheeks, but only if she wears the pearl necklace with her lab coat.
black coffee+ handful raw walnuts for breakfast, 2-3 hardboiled eggs and few strips bacon for lunch and large baked fish, chicken or steak with green low carb veggies for dinner. Easy 2 meals and snack.
'oxytocin mining,' clever – you don't tell an alcoholic to change replace whiskey with wine..great analogy. I stopped coffee last year and the biggest lesson was how much was simply a habit, not an addiction like people think. Hence, many things are just habits that I'm reconsidering…
When I eat high fat and meat my cholesterol and ldl go through the roof. If I do plant based it’s perfect. I think everyone is different so very risky for some people.
I'm going to disagree with you about how long one eats lots of fat, especially for anyone carrying lots of bodyfat. I think the most important thing is to get used going without ultra processed foods, and high fat makes that much easier. It took me at least six months to get used to not eating sugar and processed carbs, and the only reason I made it was because I was eating all this tasty, satiating fat. I wasn't hungry and I was enjoying food. Eventually I naturally started cutting back on added fat.
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Keto & intermittent fasting are amazing when it comes to results, however, there’s a third critical component: prayer. Only constant prayer helps me overcome the spiritual battles and unhealthy eating habits that got me in trouble. Thanks be to God who gives us strength to fight our battles ❤
Keto is great. However carnivore is even better. I’m talking effects and results.
Thats too much. The person starts on this and stop living and then develops a eating disorder.
Waitress: What would you like for dessert?
Me: A baby who can have a meaningful conversation
Dr. Boz seems to make lots of mistakes all the time. Giving wrong information that later on, she has to come back to straighten out, but in the meantime, you're placing yourself at risk if you follow her advice.
I have very low cholesterol both hd and ldl and reactive hypoglycemia is keto safe?
Worst advice ever. Keto desserts have no sugar and are a huge help in changing away from sugar addiction.
No wonder why Im not losing any weight eating a big bag of pornskins a day. Ive been doing keto wrong
Dr boz is so..meow
I am in week 3 and you are explaining exactly what I am going thru, tons of fat, recreating carb foods to comfort and plenty of xylitol 🤔
Tea with Stevia after dinner is my fix.
one big keto mistake i made early on is painfully ironic, i somehow didnt eat enough protein!
you play with it😅
so, how can you sustain? you kept talking about things like reducing the number of meals and making the eating window smaller. obviously you can't keep doing that. so if someone already only eats within a small window, how do they keep generating ketones?