PERFECT RUNNING FORM – 5 Tips for Running Faster Pain Free
PERFECT RUNNING FORM – 5 Tips for Running Faster Pain Free
In this video I’ll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video.
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➜ PERFECT RUNNING FORM – 5 Tips…
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Always pulling my calf,I even stretch, what can I do
Gracias
I started running two weeks ago by doing a 5k. Then a 5k last weekend. Sprinkled with some other runs. I overdid it (definitely with poor form) and ended up jacking my achilles up a little bit 😂. I can’t wait for it to get better so I can try these techniques!!
Thanks for the video. I really learned from it
Great lesson. Except from that „rhythmic breathing“ is based on an uneven breathing pattern, usually a 3:2 pattern, where you inhale for 3 and exhale for 2 steps. The idea behind is to distribute the weight of your body alternating to each foot when landing while you exhale.
What a poor tutorial
Best video on this I’ve seen great job and i really appreciate you making this
thank you
3:43 damn that dude has some white legs lol
Trap workouts will do wonders and oblique workouts (strong core will displace stress)
I can’t breathe while running I feel like I want to die after half a mile
4:28 she cute ❤
WHAT IS THIS SONG CALLED
Most garbage sport to make you age faster.
What is the song ?
Turcotte Mountain
Fantastic
yeah idk why theres so much debate about foot strike. its biomechanics. most people have proportions that are well within the bounds of whats optimal. but the key problem is the truly odd phenomenon of feeling insulted about proper technique. i mean some random guy correcting someone else unprompted can indeed be super cringe, but why is the science coddling? science shouldnt be coddling. science should be sciencing.
Honestly I don't even know how I'd know if my cadence is below 170… I don't really find that helpful as advice
I am training and preparing for Olympics maraton. This helps a lot ❤
Thanks andrew for defending my religion