How to Eat Heathy On an AFRICAN DIET | 4 Manageable Ways to Make the African Diet Healthy
How to Eat Heathy On an AFRICAN DIET | 4 Manageable Ways to Make the African Diet Healthy
Is it possible to eat healthy on an “AFRICAN DIET”? There is a misconception by our brothers and sisters living on the continent that to eat healthy and clean, you need to be eating cauliflower rice, broccoli, almonds and many other things we see on instagram posted by diaspora africans. While all these things are super healthy and clean, our…
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Very true my sister. We have to change the mind sets of our people. We have a huge amount of nutrition food and cooking method is what we must pay attention to. Avoid over cooking and reduce our oil intake.
God bless you ma
Nice
How come I'm just coming across Ur channel today? I've been looking for where I could find how to make healthier African foods. Foods that helps to tone and firms the muscles, avoiding days… Thank u for these tips Yaje!
As soon as you said, wellness +African women= IMMEDIATE SUB and LIKE. Thank you sister đź’ś
I slightly disagree with the elimination of plant protein like egusi and peanut. We should rather reduce things like animal protein. Egusi is rich and full of heart healthy fats that can actually heal high cholesterol. Our ancestors had more vegetables and fresh at that! They had fufu but nothing like snacks and high sugar drinks plus the large volume of animal protein people are consuming today.
I am screaming here. I’ve decided to start a series in how healthy African foods are. Thank you for sharing this. We can change this terrible narrative.
I am African American born and this information is helpful.. Thank you so much. Keep up the good work. God Bless You.
Thank you for these great healthy tips. I’ve being using plantains a lot lately. Thank you and keep up the good work
Great content as always!
That was a full package coachy
Thanks
Thanks alot ooh. It's going to help me plenty.
Rich content! Thanks alot for sharing Yaje
Nice and very nice đź‘Ť
The popular saying that if your great grand ma does not recognise your plate, it is probably not healthy supports this a lot.
Thanks for sharing these awesome tips with us. Well presented 👌🏽. Sometimes, I scoop out the settled fat from meat stock.
When you have a passion and do your research you deliver like a pro!
Keep blessing us with your useful healthy tips
On point!!! Thanks for sharing your knowledge with us.
Well delivered!!! Thank you for all this free and well researched info.
Please I have a question.you talked about shaaa being a natural probiotic, what about water fufu,garri,bobolo etc is a natural probiotic too?
Tapsi bong bong
Beriweooh Yaje, did you bring some shaa? I beg me some of it oooo
Yes yes sis so good