How ancient Spartans REALLY trained
How ancient Spartans REALLY trained
Very little is known about the training of the ancient Spartans. Luckily for us, I literally wrote the book researching their methods.
Here are two exercises and one supplement that they used, ALL of which YOU can use today to feed the inner Spartan.
And be sure to check out my book if you want to see the most detailed breakdown of Spartan…
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I love the thSpartinth and calithsthenicth
You left out the part about the eunuchs. Weird.
Ruck for days without stopping? Yeah sure buddy, everyone needs rest and an army doesn't march on an empty stomach
Think this guy just made up most of this stuff
Running in kit is horrible for you.
The books about the 300 have been around longer than before your goofy tiny ass have been alive around wtf?
Bro has a FULL BLOWN DAD BOD talkin about spartan training and methods 😂😂😂
The Arabs from the time of Prophet Muhammad (peace and blessings be upon him) was the elite warriors, no-one can deny they defeated the Roman Empire, the Persian Empire, the Vikkings, the Spartans.
He Used Chat GPT to Write His Book
Spartans didn't know about immunity or inflammation! Lol, this guy is a grifter. Also, these images are laughable. They were not built like that. They would have looked lean and not built like body builders
Such a Bunch of bullsh_i_T!
Agoge was their training which all that basically was there when they were here
They were also very gay
LoooL Very little is know of how the Spartans trained, but here's this book 😅😂
They also start their training at the age of 9.
Amen
And they was negros don't leave that out just like the Moors
I'm embarrassed for that guy. He just made a total fool of himself. Very little is known about it but lucky for you I'm an expert. I still can't believe he said one of the secrets is calisthenics. Weighted running, yeah, I was doing that when I was 14 and millions of guys have been doing it for well over a hundred years before me. Ironwort/Greek Mountain Tea…you want to know how secret it is ? Do a Google search and you'll see how many companies all over the world sell it. It's been a part of herbal medicine for thousands of years all over the place.
You left out their extra curricular activities involving young boys…
What’s the name of the book
Best fight ever Turnbull loves the spartan!!! ⚔️
Your joints would be destroyed running with weight on you.I would say walk qith them if at that.
This is on par with all of that crappy "here's 5 things to do every day to be like special forces" stuff. They're selling the fantasy, not the advice.
Spartans lost to an army of gay men….
Take that and digest it….
A commercial? FO
Glad this guy knows so much and wrote a book avout ancient spartan training.
Los. Mejores 😊
In order to sell you book, like hot cake, your body needs to be your business card, that is, looking Impeccably in shape!
Let me just say they were gay af 😂
They also used dumbbells (Halteres).
Nina is taller than Ripley?
So much misinformation in 30 seconds… woot!
real roman here, no wonder why i have a strong urge to lift rocks and logs and keep myself in my room all day every day lifting weights and going on 8 mile runs on the road every weekend
the best warrior of all times was khalid ibn alwalid
he has a record of 40 battles without loosing he brocks 7 swords in single battle
He defeated the Romans, who were outnumbered. and so much…
Spartan are gays they are have pederastry in bro gay culture they deceadeant from egapty danians if you look a mytology
This guy wrote a book while his physique look like 💩 congratulations man
Too bad Spartans would get tyrannosaurus rekt by golden hoard horse archers and fire lances.
They were also PEDOPHILES
Ancient tiger killer 🐯 240,000BC.
The Spartans were not "the best warriors of all time." 😂
They had a terrible attack record in their day and lost far far more often than they won. They had about 100 years of relevance on the local stage and then faded into such obscurity and irrelevance that Alexander of Macedon literally didn't even bother conquering them.
You can always tell a pop-cukture "historian" by how cool/effective they think the Spartan were. 😂
And to become a Spartan, a Helot (slave) had to be scarified/killed/murdered/disappeared – without getting caught.
They also cornholed a ton of little boys.
The Comanche > Spartans.
Really, run for days without stopping. Ok dude. They also used to sleep with each other. Do what a Spartan does. Right?
Quite a lot IS known about the Spartan training called the AGOGE ! Historians have been going on about it for centuries now. In Greece they're are people who we'd call re-enactors live the Spartan warrior way and eat the food they would have…so his sales pitch is kinda flawed and the imagery is almost straight out of Frank Miller's 300 graphic novel
Another would be farm work. All of the spartans must have been doing hard labour work around their homes and their towns. Like farmer strength. And forget about the doubters. The Spartans have our bodies. So they must have done the basics over and over again. All of their life they must have been training to be strong warriors.
These dudes were pedos. I rank the Mongols higher.
and also almost as gay as Greeks