Mental health is all about how we think, feel, and act. Let's talk about it! #mentalhealth #shorts

Mental health is all about how we think, feel, and act. Let's talk about it! #mentalhealth #shorts

Dive into the basics of mental health with Mindful Navigator. Understand what mental health means and how it impacts our lives. Reflect on your own mental health with a simple journaling activity.

Start by considering:
1. How do you feel at this moment. Try using the feelings wheel:https://feelingswheel.com/
2. Write about one thing that…

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