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6 Foods To Avoid If You Have Anemia | Foods to Avoid When You Have Iron Deficiency | VisitJoy

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6 Foods To Avoid If You Have Anemia | Foods to Avoid When You Have Iron Deficiency | VisitJoy


6 foods to avoid if you have Anemia. If you are anemic, you better watch out for some foods that may interfere with iron absorption in the body. Compounds present in these foods bind with iron, thus preventing your body to absorb iron from your diet. These foods might be healthy, but if you are anemic, please avoid them.

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41 Comments

  5. Reservatrol?! I didn’t know! I’m anemic and didn’t tell the md I’m taking a reservatrol supplement. Didn’t think it mattered. They’re doing endless tests trying to find out what’s causing my anemia. Thanks for this!

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  11. 😮😢 I started researching more about iron yesterday because I wanted to make an iron rich meal to break my fast. I paired beef liver and beef cheek with spinach and mustard greens along with Japanese sweet potatoes. I love blueberries and eat them like it's my job. Everything on the do not eat list for anemia are some of my favorite foods. Now I feel a bit lost on what I should be eating. 🤦🏾‍♀️

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  23. In my Case i take Essential D3 one a week, and eat all foods with rich in iron and vitamin C, is it ok if i take centrum vitamins while im taking Essential d3? Essenstial d3 is once a week and centrum is everyday, because i take D3 but still i feel thesame as before feeling dizzy but ky doctor says i will take it for 3 months its not yet finished i have 2 months left..

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  25. Spinach and dark chocolate have iron you say avoid them .
    I'm not a lover of red meat or pork .
    I will remember to take my Iron tablet with vitamin C.
    I was very sick for months attending Doctors actually spewing daily was told it was all in my mind.
    Eventually after 10 months I decided to go to Acident and Emergency I spewed up and informed them it was a daily thing for months. Turns out my calcium was going into my blood I get injected every 6 months.

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  27. I am 17 and I was diagnosed with anemia, low iron and low potassium back in October on spring break. I was running a fever and chilling as if I had no body heat. The ER had to give me potassium in my IV. Tip: If you have low iron cook in an iron skillet.

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  30. AVOID ANEMIA:
    6.Calcium-Rich and Iron -Rich
    5.Gluten-Rich foods
    4.Tannin-Rich foods-found corn, grapes, sourdough
    3.Food rich in Oxalic acid- peanuts, spinach, parsley, picans,,chocolate
    2.Phytic Acid or phytates—–brown rice, nuts and whole grain, yam
    1.Red Wine—

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