6 Foods To Avoid If You Have Anemia | Foods to Avoid When You Have Iron Deficiency | VisitJoy
6 Foods To Avoid If You Have Anemia | Foods to Avoid When You Have Iron Deficiency | VisitJoy
6 foods to avoid if you have Anemia. If you are anemic, you better watch out for some foods that may interfere with iron absorption in the body. Compounds present in these foods bind with iron, thus preventing your body to absorb iron from your diet. These foods might be healthy, but if you are anemic, please avoid them.
To ensure that the…
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But spinach is rich in iron ….the. Why to avoid it????
u guys think u have it hard try being a thallasemia-minor patient with berry and nut and shellfish alergies 😢
First.. u should learn to pronounce anaemic properly. It left me wondering what ur talking bout.. in the beginning 😂
😂😂😂
Reservatrol?! I didn’t know! I’m anemic and didn’t tell the md I’m taking a reservatrol supplement. Didn’t think it mattered. They’re doing endless tests trying to find out what’s causing my anemia. Thanks for this!
Thanks for that information! I heard that years ago!
I'm at a lost! All the foods named NOT to eat, I read to eat!
What can I eat then
It’s all too hard just tell us only all the foods we should eat. Thanks.
Nothing left to eat 😂
😮😢 I started researching more about iron yesterday because I wanted to make an iron rich meal to break my fast. I paired beef liver and beef cheek with spinach and mustard greens along with Japanese sweet potatoes. I love blueberries and eat them like it's my job. Everything on the do not eat list for anemia are some of my favorite foods. Now I feel a bit lost on what I should be eating. 🤦🏾♀️
Spinach is rich in iron
Very great information. Thank you
Rice doest have gluten. Wrong information
Very informative for me thanks it helps me In my project
is icecream ok
What is there left to eat except meat??
i've been eating a lot of sweetcorn lately so this explains a lot.
I think by not eating the food you mentioned someone can be more Anemic than before.
What is left to eat then? Please put a list, will be helpful.
Pronunce iron properly. It shouldn't be pronounced as "i run"
Now just tell us…what should we eattttttttttttttttt other than alll these…like what in the breakfast, lunch and dinner
In my Case i take Essential D3 one a week, and eat all foods with rich in iron and vitamin C, is it ok if i take centrum vitamins while im taking Essential d3? Essenstial d3 is once a week and centrum is everyday, because i take D3 but still i feel thesame as before feeling dizzy but ky doctor says i will take it for 3 months its not yet finished i have 2 months left..
So essentially we can’t eat much of anything then, wonderful!!!
Spinach and dark chocolate have iron you say avoid them .
I'm not a lover of red meat or pork .
I will remember to take my Iron tablet with vitamin C.
I was very sick for months attending Doctors actually spewing daily was told it was all in my mind.
Eventually after 10 months I decided to go to Acident and Emergency I spewed up and informed them it was a daily thing for months. Turns out my calcium was going into my blood I get injected every 6 months.
Eat nothing and die for having anemia.
I am 17 and I was diagnosed with anemia, low iron and low potassium back in October on spring break. I was running a fever and chilling as if I had no body heat. The ER had to give me potassium in my IV. Tip: If you have low iron cook in an iron skillet.
I take my vitamin c and iron pills together 1before I eat or an hr after but still eat what I want and it doesn't counter act with each other
Hi please, can you give us some examples of leaves to replace spinach?
AVOID ANEMIA:
6.Calcium-Rich and Iron -Rich
5.Gluten-Rich foods
4.Tannin-Rich foods-found corn, grapes, sourdough
3.Food rich in Oxalic acid- peanuts, spinach, parsley, picans,,chocolate
2.Phytic Acid or phytates—–brown rice, nuts and whole grain, yam
1.Red Wine—
Khana gu hai
So basically I shouldn’t eat all the things that I love. Great…
I'm low on calcium and iron rip
What would you recommend to eat then please?
Then what do i eat 😭
So eat nothing
Thank you for this VALUE INFORMATION!!!🙏🏾🙏🏾🙏🏾