You Might Not Be Getting The Right Amount Of Sleep To Help You Heal Properly
You Might Not Be Getting The Right Amount Of Sleep To Help You Heal Properly
Rosemarie Havsome reports on why it is important to understand how to get the right amount of rest to promote good health.
Check out the rest of her five part series that covers the elements of wellness.
Connect with Rosemarie on Instagram:
@havsomnutrition
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People underestimate the importance of a good night's sleep. Just do a google search on the 4 phases of sleep & pay particular attention to the deep sleep phases, phases 3 & 4 (REM sleep). Deep sleep is critical for cellular repair, proper immune functioning, & the secretion of hormones that build our muscles and bones. Sleep also helps with appetite control. Sleep deprivation throws hormones like ghrelin & leptin out of whack turning a person into a face stuffing cookie 🍪 monster 👹- or cake 🎂 monster 👹 if that's your preference. 😢
I'm surprised this isn't anti Immigrant
Working class people whom aee into fitness like me really need good sleep.
You need like 10 hours of sleep to be right
Im really liking these health and wellness segments even though I already apply these to my life.
Topic of the month: is Arctic water deemed safe to drink and transport to all 6 continents?
Topic of the month: is Arctic water deemed safe to drink and transport to all 6 continents?
Topic of the month: is Arctic water deemed safe to drink and transport to all 6 continents?
Topic of the month: is Arctic water deemed safe to drink and transport to all 6 continents?
Lots of reading puts most to sleep. I like to read/watch a prayer video for good night. It helps me. 🙏🌃
Keep it going
I have a bad habit of laying down with tv on but I set sleep on tv to go off. For some reason if I’m not dead tired I can’t lay in silence cuz my mind will be racing and toss turn! But I do feel better with at least 7 hours of straight sleep.
sleep apnea & insomnia wont let me get sleep like i should,,
Good video 👍👍👍
Agree 🎉🎉🎉🎉🎉
😂 That's my problems I am on social media all night chatting 😂
Many people won't listen to health and welness, but I am! Keep the content coming!
Bestfood and sleep, Flagstaf Arizona❤❤❤
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Imagine being an adult who doesn't know this stuff and can only blame them folks
Thank you for sharing this info
Agree 💯💯