Yoga In Ghana | Yoga for Beginners

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athompson

Joined: Mar 2024
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Yoga In Ghana | Yoga for Beginners


Hi Family,
Finally, I’ve managed to get my yoga in Ghana video in some sort of order. So I will be bringing you them as and when I can. I really love yoga, it has helped me so much in the past, present and I’m sure in the future.
So in this video we will do at home relaxing Yoga, You can do this short practice everyday to relax your muscles…

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3 Comments

  1. You are inspiring me to try something new. Will doing yoga help get rid of fat in my middle area. I've got the weight in control, just need to tone and get rid of excess fat in middle.

  2. great video, i've never done yoga before, i have a question, do you have to do stretches and warm up first before attempting these moves or is it incorporated into the workout? thanks x