YOGA IN GHANA
YOGA IN GHANA
In Ghana, yoga is gradually becoming a popular form of exercise.
As well as the physical benefits, instructors of the ancient practice say it’s helping a lot of young women get away from depression.
CGTN’s Nabil Ahmed Rufai reports from Accra.
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Yoga is meditation in Hinduism. Not merely exercise. You must read the Hindu scriptural references and know what you are doing in each movement. Those who try to separate yoga from Hinduism simply do not know anything about yoga. You start by taking a cold shower, recite mantra, etc and eat vegetarian meal daily only. Yoga was given to humanity by Lord Shiva. It's all in Hindu scriptures!