Yoga for Athletic Recovery | 10 Minutes

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Black Yogi Nico Marie

Joined: Mar 2024
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Yoga for Athletic Recovery | 10 Minutes


Hey, ya’ll! Today’s video is YOGA FOR ATHLETIC RECOVERY. During this practice we focus more on flexibility & mobility rather than strength building. Be sure to modify as needed, come out of any postures that don’t feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for…

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23 Comments

  1. After hitting the gym for forty five minutes of full body yesterday, I was so happy to see this video first when looking for a yoga sesh practice this morn. I will do this again later today as well to help minimize doms. Feels really nice. Thank you.