Yoga for Athletic Recovery | 10 Minutes
Yoga for Athletic Recovery | 10 Minutes
Hey, ya’ll! Today’s video is YOGA FOR ATHLETIC RECOVERY. During this practice we focus more on flexibility & mobility rather than strength building. Be sure to modify as needed, come out of any postures that don’t feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for…
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Reviews
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Thank you !
Very effective on my off days❤
this was really lovely, recently started going to the gym again so definitely needed this! I'll be trying to do it at least once a week going forward
I feel great after doing this, thank you!
Great practice. Thanks 😊
thank you! love doing mobility, so this one is perfect!!
Have been neglecting my practice and recovering from covid this was perfect
This felt so good doing. I really got a good stretch. I work with kids and go to Pilates often and this was just what I needed to end my day. Thank you Nico 💗💗
Really needed this after running yesterday for the first time in a while 😮❤
Skipped a couple of weeks of yoga but I have been lifting weights in the gym. This was much needed! Thank you ❤
After hitting the gym for forty five minutes of full body yesterday, I was so happy to see this video first when looking for a yoga sesh practice this morn. I will do this again later today as well to help minimize doms. Feels really nice. Thank you.
You always post your videos at the perfect time!!
loving this as another option for post-workout practice! thanks nico
Beautiful, thanks 🙏
😊
Thank You so much Nico !
🫶🏾💚
This is exactly what I needed after my hour and half workout 😮💨👀🤭
perfect and on divine time! i came looking for something to loosen me up before a run and there you are 😮💨🌹💚🤝🏾
Love your practices I am just not flexible with some poses but I enjoy challenging myself with them
This was a great relaxing way to start my morning. Thank you for these great yoga videos.
Peace and Love.
Perfect as I was short on time this morning!!
Thx 🙏🏼
This is perfect! I was literally just saying today that I wanted a quick sequence I can use as a cool down after my workouts 🙏🏽✨