Yin Yoga for Athletes | 30 Minutes

Yin Yoga for Athletes | 30 Minutes

Hey, ya’ll! Today’s video is YIN YOGA FOR ATHLETES. This practice involves poses that stretch the shoulders, hips, back, & more. Yoga is great for improving flexibility, recovery, & overall performance. Practicing regularly will do just that. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right….

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