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What's with the song💀 it's a banger tho
Yes my G looking good bwoieee 👍🏼❤👍🏼
How do you get full body haki
Thanks for the tips. Cheers
By fail you mean sets or…?
Oh ok nvm
Push ups – knee push ups?
Yo thanks ima make a schedule
Times a week=x
Ok ok this is actually helpful ty
those are not knee pushups
So do all these once a day?
I wanna workout with him, how can I find him?
A lot of people don’t understand that they are doing wrong push uppp not
Naw, play molly all the way!
7 reps of push ups, 1:30 plank and maybe pump out 10 or 20 more pushups after I’ve been doing this every day for almost a month and some how am already seeing a difference. Just a easy tip for beginners who trying to get into the groove like myself.
Decided to change I’m a 13 year old who is 5 10 and 245 pounds of fat I need to change for the better and become healthy to live a long life
When he says “repeat 3 times”, does he mean like do this 3 times a day like morning, noon, and night? Or do I do this all at once 3 times
If I do a plank till fail I will go for hours my record is over an hour straight 😂😂😂
yall im boutta try holding a plank lets see how long i can go for
Mans can’t even do a fake push up right
I can't do pushups for sh*t you just saved my life never knew knee pushups were a thing 😂
I’m just starting so what should my diet look like I weigh 116 and imma be honest most of it is fat so I’m tryna lose weight
How often should we do this? Like what’s the rest days
I did the plank i did it for 21.67.4 seconds beat it by 26.45.6 seconds keep pushing and stay strong brothers 🫡💪
LES GOOOOO
thank you!!! me and my buddy, are trying to get in to working out, and this helped a lot!!!
I tried as long as i can the plank and i did it for about 5min😂
Thanks man this helped a lot
The next day my arm and the chest start hurting and I can’t do pushups
The plank part will be the end of me😅😅
As a 13 yo this isnt enough to make me feel tiered out
Man when I started I could do a plank for 40 seconds I just did 3 minutes