Winter Warm-Up Yoga Workout | 15 Minutes
Winter Warm-Up Yoga Workout | 15 Minutes
Hey, ya’ll! Today’s video is a WINTER WARM-UP. During this video, we will be building heat with strength & balance postures. This video is challenging, so be sure to listen to your body & modify as needed. Come out of any postures that don’t feel right & take rests if you need to. Let me know what you think of this video in the comments. …
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Amazing! Building heat and the prefect amount of challenge 💪🏽❤️
Warm up indeed! 🔥 Thx!!
Just what I needed 🙂 Thank you!
Another marvellous practice. Thank you namaste 🙏 ❤💚💛
Namaste 🙏🏾💜🫶🏾
smiling & laughing through all the challenges!! You and me both, loved this. 🧡
Love challenges on these shorter practices! Keeps you moving and focused.
Thank you!
Second one today! Again very well needed! I felt the tension in my body being released after doing these
Great start to my morning 🌄
This was perfect!
New life goal; to have my “fight through it” moments be as cute as yours here! 😆✨💛Thanks Nico
definitely appreciated the switch up with the moves, this was a little different, i would say medium/intermediate difficulty, not requiring too much from the body to give it a really good all over stretch! <3 <3 <3
Perfect ❤
Summer here but it was still good. Thank you
This made me feel so amazing
This was a challenge, but not as much as I expected. Glad I did it! Thank you, Nico 🙂
This was so perfect. Thank you 😊
Sure got me heated😰
Thank you for the warm up. Difficulty level was a 6 for me this morning. Balance was the main thing, but your exercises were easy to follow, and I got a really great stretch in.
Thank you for being part of my morning practice of self care and affirmation. Namaste
Nice smooth energy boost. Time to tackle the kitchen, lol!
I enjoyed this one. Warrior 3 was pleasantly tucked in there. You keep it interesting, Nico. Thank you!
I loved it! Every part of body is stretched and relaxed, and some new poses that are not easy but not hard either, thank you!!
The difficulty level was good. It was challenging at times, but it was easy to make modifications. Thanks!
This was excellentttttt. Perfect, quick heat builder!!!