WHY you're not seeing *results during your CALORIE DEFICIT
🦋 Taliyah Joelle 🦋
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WHY you're not seeing *results during your CALORIE DEFICIT
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I would marry you
What do you do in moments where your social life doesn’t match your fitness goals 😢
Like I noticed that my friends like to go out to eat and drink and I feel bad having to say no but when Im out with them I feel easily pressured. Have you been in that position before? How did you navigate through that?
Such a beauty
I eat like you, also a creature of habit. I have the same foods every day as well. I have a daily deficit of 3000 calories but I do a lot of walking daily.
You do a very good British accent. Very convincing. I like it.
I’m so glad I found your channel!! You bring a refreshing perspective to diet and the gym. Love it
It’s been like 2 years what are you doing?? 😂😂😂
All I want to say is, goddamn you look good
I knew all of this already and you still managed to make it clearer for me. Subscribed.
That beep through the video is soooooo annoying like but blank it.
Almost 300k🎉
Started at here at 2k❤
Less than a year wow
Someone had to say it ! 😂
Umm I’m confused 😭 wymmm I don’t even burn 1000 cals after working out
Birth control is a factor
The problems
1. Food/Sugar addiction is the biggest addiction in America.
2. Calories on nutritional labels are inaccurate.
3. Apple watches and Fitbits are inaccurate, reportedly up to 100% (yikes)
4. There's so much hidden sugars in foods that peoples insulin levels are high and its hard to lose fat when insulin is high.
5. Sleep deprivation, the lack of sleep also makes it hard to lose fat.
6. A low to moderate protein diet doesn't cause muscle breakdown, that's a myth started by the protein industry to sell protein shakes.. Our bodies don't metabolize muscle until our fat stores are gone (catabolism).
First the spongebob references, then avatar. I had to subscribe ❤😂
You're not the problem your genetics is the problem point blank period!!
Dummy here 🙋🏻♀️
Yes do a exercise vid
Do you think carb cycling helps? In terms of diet? Or is that not necessary
We need a calorie surplus video pleaseeee 😩
wait im comfused or probs just overthinking… so my sedentary cals i should eat from the calculator was 1.8k and if i work out 3-5 days its 2.4k. so the days i rest do i eat 1.8k and the days i workout are 2.4k??? or is it just 2.4k no matter what?
Please do an exercise part!!!!!
I absolutely love this video.. I keep watching it .. she is hilarious and educated!!! Love it! My type of woman
Yes to a part 3 for the exercise
I just used your calculator you linked down below and I liked what I saw.
Okay but the problem for me lies in the fact that when I seem to workout more. I don’t lose. Recently I’ve been brisk walking 3 miles a day. And doing a calorie deficit. TDEE calculator says I should be eating at 1400 cals to be in a deficit. I was doing this in combination with my 3 miles (averaging about 8-10k steps a day). And I’m literally maintaining🤦🏾♀️ I’ve lost weight before so this ain’t my first time. I’m just wondering should I be eating MORE since I work out more? Bc I’ve been told to choose sedentary when doing the TDEE.
You should have named this body decomposition video. It would have been more clear from your Instagram post you recently posted.
why the fuck are you so funny 🤣🤣🤣 im crying at work girl please
Damn you fine
I think I have been on my diet break for 5 years now.
Yes please make a whole video on maintaining your weight and stuff
Thank u for this, THIS IS THE VIDEO I NEEDED
God bless u lots,ur already loved by Him, all yall whether u want it or not 😂
All this is accurate af but your before pics don’t show an entirely overweight person so it’s not going to be easy for shorter actual obese people. Maybe recommend other things like therapy and hormonal balancing because this is the same stuff repeated by everyone and it’s not helping EVERYONE lol
I was recommended this video and it was hilarious yet very informative. You now have a new subscriber ❤
I’m in the cult !! 😂😂 i love you !!!
Yall don’t have kids or a husband. It’s going to be in the house. I’m trying to include a tiny small portion in my routine so I don’t crave and overeat or overindulge because kids and hubby don’t follow my health journey. Also I started menopause early. So my hormones are wack. I be hungry for no damn reasons and I’m in my 30s. That hysterectomy was real
Can you make a video explaining what to do if you’ve made the mistake of unintentionally lowering maintenance calories and how to fix that? Also ways to speed up metabolism ? I LOVE YOU STINK
“It’s been like two years “🤣🤣 oh my gosh yes!
Dude just talk me trying to get informed keeping me here but i promise I want to leave with all the bleeps
Part 3 💨
I LOVE YOU i love your intelligent mind thank you for these videos omfg like ur saving my life ONG i would also loveee vids of all the specific topics you mentioned MWAH <3
This is the best videos I've ever seen on how to lose fat and it was so simple
Part three please