Which diet plan is best at reversing a prediabetic diagnosis?
Which diet plan is best at reversing a prediabetic diagnosis?
ABC News chief medical correspondent Dr. Jen Ashton answers viewers’ health questions.
SUBSCRIBE to GMA3’s YouTube page:
https://bit.ly/3kNlst8
VISIT GMA’s homepage:
https://abc.com/shows/gma3-what-you-need-to-know
FOLLOW GMA3:
Facebook: https://www.facebook.com/abcgma3
Twitter: https://twitter.com/abcgma3
Instagram:…
source
Reviews
0 %
What is modified keto?
I call Bull with a vegan diet
Doing the Mediterranean diet
Whole food, less sugar…
These people are still selling stuff
Barley porridge with chop peeled zucchini and apple.
Hulled barley not pearled barley. Big difference.
Lentil soup in Instant Pot:
4 C water
1 C red or green lentil
1 onion
1 jicama
Instant pot X10min
Then add 4 C chopped raw peeled zucchini
1 tsp quality salt
Dash stevia or maple
Other seasons you like
Immersion blender for favorite consistency
I mix in cooked spaghetti squash (also i put in my barley porridge)
I dont eat any added fats and eat as much to satiety. Exercise first thing on empty stomach in morning. Try to walk or other movement after any meal as it balances blood sugar VERY well.
I did strict ketosis x6yrs. It trained my body to not handle carbs! I had to retrain it for over a year.
Long ketosis messed me up. God healed me.
Fasting
Lots of prayers and gratitude.
I love the Metabolic mind❤
Clean Keto (lots of small fatty fish) + intermittent fasting is the best diet. And exercise — just walking is enough to significantly lower blood sugar levels.
Nutrisystem reversed mine.
I had been told from the doctors im prediabetic 🤦🏽♀️ and currently 160kg 🥴 i need help 🤦🏽♀️
Ok now for someone who's in that situation, couldn't this in theory be reversed from merely slight changes in what they eat and how much, combined with lots more exercise and resultingly a weight reduction? I mean to postulate here that it needn't be a specific type of diet, or vegetarianism, or a fad diet like Keto is. Of course, if the assumption is that they've been eating terribly to that point, naturally they'd want a whole new diet for themselves. But again, not necessarily any of those three. For instance I think some of us eat fairly well all the time, yet aren't basing it exactly on anything fashionable for a popular diet, yet in fact there are great similarities to some of them based only on taste and cooking style and general nutrition knowledge. What I've noticed for myself is that I've always eating fairly healthfully comparatively to how others eat, yet at times or years I've simply put on weight from the amounts, too often pizza, and not enough intense exercise. Made tiny adjustments with the food, temporarily some starch reductions, ramped up the exercise substantially, and resultingly gained a lot of fitness and back to the leanest times in my life where I was fit from a lot of PT. It took around nine months from 185 (I've been up to 195 before) to 160 lbs. when I then stopped all restricting. Then with no plan for it at all, after another five months with the same routine for workouts (Mostly cycling and running.) I'm at a trimmer 150 pounds again. The point being it's not necessarily a radical new diet that one needs at all, perhaps more just a change of will and mindset.
What if you are thin, and have type 2 prediabeties, you see, I heard that there is also fat build up on organs that can occur as well. So what if your a thinny, and are prediatetic, and as f right now, I am not obese, I can still see my toes and such. By looking straight down. Yet I am t a 5.8. I also m prone to diebetes due to genetic factors. How does one reverse genetics?
Why these journalists are yelling to mic?!
Not her again.
It would help if doctors would give you nutritional advice with the diagnosis.
She just quotes studies, not an expert or scientist, just an MD
Fasting and exercise is cool as well
Vague to erroneous answer!
but I m not taking any medicine or 15days ago my Hbac1 was 4.8 still under weight ,but now my weight is 47 kg
Im already skinny if i lose more weight my family gone think im sick.
I never had high cholesterol till I did keto
Intermittent fasting has worked for me and nothing else has. Cutting way back on carbs is key too.
what is keto? what is modified-keto? If eliminating carbs and grains is what works, how can Mediterranean or vegetarian work to decrease BG??
She said nothing!
Good! A balanced look at all diets.
I need support just told by my doctor I am pre-diabetic, I need know what to eat not to eat
I was pre diabetic i went fulky raw for 30 days and it went away .
Also 10 day water day fast
Thank you for this session .. it will help out a lot of Pre-diabetic persons to prevent themselves from Diabetes …… and for better prevention people can take Planet Ayurveda's Diabeta-plus capsules
This Dr. igudia stuff is spam. To reverse diabetes, you have to reverse the insulin resistance that lead to it. Insulin resistance is caused by eating too many carbs too often, so to reverse it, eat fewer carbs less often. Start with eliminating sugar, processed food, grains, and seed oils.
I went carnivore/omad and lost 45lbs, my back acne cleared up, and put my pre-diabetes in remission!
What is the modified keto diet? Help I need this!
I had full blown type 2 diabetes and wanted to reverse it so bad and I did… I am a firm supporter and advocate for keto.
wow i learned nothing!!
Tf are these obvious spam comments? Makes me not trust this doctor one bit 😐
So many fake comments in this thread…….paid comments…….quit that….nobody wants to see that. It detracts from your brand. Ugh !
Reduce sugar grains and starch intake
What to eat and what not to eat for someone with pre diabetes?
Very interesting
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Type 2 diabetes’s Dr Igudia