What Strength Coaches Get Wrong About Football and Rugby with Sika Strength
What Strength Coaches Get Wrong About Football and Rugby with Sika Strength
Listen to @GarageStrength Coach Dane Miller sit down with the duo at @sikastrength and discuss football and rugby sports performance training.
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Well shit, I thought this was going to be "what Sika Strength coaches get wrong about rugby and football" and it was actually three coaches chatting for over an hour 😀 as a Sika Strength viewer I was going to watch it anyway to see where people's opinions differ and what could be learned from it, but this is fine by me as well.
I find it a bit disappointing to hear how much focus these guys have on "being a bit of a freak."
I realize it's part of the game and that SA is the defending champs but there should be so much more to the game, including technique; especially when it comes to speed.
Tadgh Beirne other than being very tall, seems to be far from a freak for me. His difference is in his technique and timing.
Great video, so much take away info given out, I'm new to the channel so looking forward to going back and watching more of these kind of videos!
The collab we were all patiently waiting for 💪
Great collaboration/ interview, but it was annoying how much you would interrupt them in the middle of their answers.
Brilliant collaboration!! Thanks to all 3 of you!
Brilliant collaboration!! Thanks to all 3 of you!
Doping hugh
South African rugby
🔥🔥🔥
The crossover episode we have all been waiting for.
65% of 1-rm for lots of sets of 4-6 reps is the best. You can bang out like 4-8 sets pretty easily most of the time. Its just stimulating enough physically, but also not hard mentally. I may not want to be at the gym, but I'm also not going to skip sets at 65%. What am I going to do, quit on 65%? If 60-65% is too much, something else is usually going on. I will say north of 18-20 sets/week @ 65% I have run into slight joint soreness that made me pull back some, but since you are doing so many sets, its easy to feel it coming on and to pull back. Its also easy to transition into other rep ranges from there depending on what you are doing.
Not sure it fair to say sa schools boys are on peds, if you see the natural size and strength of the Afrikaners. They are huge men.
My argument about the difficulties of american football players transitioning rugby and vice versa has always been that rugby has more endurance to it and american football is all about explosively and rest.
Thank you for having us on!
All Blacks best inda world
Love both these channels ❤
I love Sika Strength and Garage strength.
Great collaboration!!!!!
Been waiting for this to drop 🤙🏻
NO ONE CARES ABOUT YOUR GYM AND THE LGBT AND BLACKS YOU TRAIN.
Awesome collab, love both these channels.
If Rugby player trains for Amerk Football he will lose cardio/stamina while gaining speed/strength. If Amerk Footballer trains for rugby, he will lose speed/strength, but pick up cardio/stamina. And I dont mean while being performed individually at a time. But packaged together, all things done simultaneously. If either trains for Basketball, they will just lose all three.
Finally
Bro this is the collab we’ve been waiting for. This podcast is epic
I love Sika!
Great collab, been a fan of both channels for a while!
Bronco is 20m 40m 60m and back for each. 5 times. Yoyo test is a southern fitness test and is great. Bronco is the standard. A general consensus is forwards between 5-5:30 backs under 5.