What I eat in a day to lose weight in Nigeria | Realistic meals | Slim Thick body

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What I eat in a day to lose weight in Nigeria | Realistic meals | Slim Thick body


When I started this journey, what to eat came to my mind. With the help of dietitians, I was able to come up with meals that help me lose weight and maintain a slim thick body in Nigeria. Some of the guidelines I would be staring in this video.

The meals I ate includes

Avocado toast and coleslaw
Okro soup with Croaker fish and…

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21 Comments

  1. I feel you on the struggle to find avocados! It seems like the demand for these green gems has skyrocketed, especially with so many of us embracing healthier eating habits and, of course, the keto journey.

    Speaking of which, I've embarked on a keto path primarily for weight loss, much like yourself. And despite the avocado scarcity, the keto lifestyle has introduced me to a couple of positive aspects. Firstly, the emphasis on wholesome fats and nutrient-dense foods has not only contributed to weight management but also left me feeling more energized throughout the day. Secondly, the steady blood sugar levels have brought about a sense of stability, both physically and mentally.

    As we navigate through the avocado scarcity and keto adventures, here's a motto to keep the spirits high: "In the quest for health, may we find resilience in the face of scarcity, strength in our dietary choices, and a reminder that every day on keto is a step towards a healthier and happier self!" 🥑💪🌟