What Happened When I Ate Once a Day for 10 Days! 😲🥗
What Happened When I Ate Once a Day for 10 Days! 😲🥗
Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.
From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.
Join me in exploring the highs of feasting on high protein, fiber, fat, and…
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A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc.
This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability.
I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise.
Hope more and more of you join the fasting train to better health 💛
Eating once a day is normal for me during exams. Eating a high protein heavy meal for dinner, a cup of coffee for breakfast and lunch to suppress hunger was necessary.
Very weird question but from where did you get that kitchen tap it would be helpful if you answer 😅
This exam will be best exam of my life
This is not sustainable, u will get these 2 kgs in 2 days 😂
That’s a lot of food for one meal
OMAD is not for everyone…i got acid reflux after trying OMAD…
But intermittent fasting works for me(16:8 pattern)…
Only 2 kgs!
Coca cola ruined😮😮😮😮
I lost 2 kg just in 3 days
I am doing OMAD since 2010
You probably lost some water weight.
Didn’t you have headache due to hunger
You will gain back all the weight as quickly as u lost
Bro withing reduce cabs in daily loss more water weight than fat loss… I not say you not weight loss but you loss max 0.5 kg fat.. Is my right? .. After some day eating daily back to same weight.. 😅😅
Dude in that 2 kilo..1 kilo is water loss..when u start eating normally again..u will see it come back in 3 days. 😂
Which app are you using for recording body mass percentage and weight
You bad I’m a stupid American who has little idea the conversion of Kilograms to Pounds but sounds good 👍
How tall are you?
All this just for 2 kgs??? 😂
He is so cute, he is a keeper. 😊👍
That coca cola got me youre not healthy son 😂
You are dimon 🤮
Try intermittent fasting with zero sugar.i lost from 86kg to 67
Yeh many of us loose water weight.
I gained 9kg in just 3 months. Bulking ✨
I just lost 2 kgs in 5 days with OMAD
bet that indian stench of curry and armpit is worse now
Which app did you used for tracking weight?
What a fun way you explain your omad journey 😂 good bro
Man!!’ The food looks colorful, healthy and yummy.
Finally a realistic result