WEIGHT GAIN SHAKE #3|| 1056 CALORIES #SHORTS

WEIGHT GAIN SHAKE #3|| 1056 CALORIES #SHORTS

Hi everyone,

Ingredients:

●3 bananas at 72 calories each
●4 tablespoons of Skippy creamy peanut butter 380 calories
● 1/4 cup flavoured syrup 140
●4 cups of water
●Instant oats 1 cup 320 calories

*In addition to this shake you will still need to eat your regular meals breakfast, lunch and dinner in order to see the weight gain…

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