Hi love ❤. Get a much protein as possible with each meal and snack. Look for high numbers of protein in food. For example, the brand (Ratio) has a yogurt that has 25g protein per serving. Drink protein shakes in between meals.
visit a doctor if you're above 20 , if you're in teens you'll automatically gain it as you grow. or otherwise there is no wrong in this shape people lose weight to make this shape you're natural. i am 23 with same physique but my doctor said you're normal and eat more. i will recommend you eat good diet.
If you wanna put on weight try high cal diet But be careful so you dont over do it best way to put on weight is to eat over the 4k cal a day but i would talk to a doctor or nutrionust before doing this and bot rsndom people on shorts
Peanut butter and banana sandwiches
Girl some weed some snacks and a whole Lotta nothing will do it but also a baby will as well
Eggs
Hi love ❤. Get a much protein as possible with each meal and snack. Look for high numbers of protein in food. For example, the brand (Ratio) has a yogurt that has 25g protein per serving. Drink protein shakes in between meals.
I’m 105 but I don’t feel anorexic or underweight… I’m skinny too but I like the body I do wish I had round hips though
TYYY its always about losing weight and never gaining weight.
Try serious mass protein shake, those are the protein shake that body builder uses
Greek yogurt with honey, and sauce with milk, peanut butter, and soy sauce! 🙂
visit a doctor if you're above 20 , if you're in teens you'll automatically gain it as you grow. or otherwise there is no wrong in this shape people lose weight to make this shape you're natural. i am 23 with same physique but my doctor said you're normal and eat more. i will recommend you eat good diet.
take in healthy fat and carbs, take in protein and make sure you have all the essentials for your body.
Nothing . Perfect
Food and protein shakes
Try food. Works every time
If you wanna put on weight try high cal diet
But be careful so you dont over do it best way to put on weight is to eat over the 4k cal a day but i would talk to a doctor or nutrionust before doing this and bot rsndom people on shorts
I think you just got to get older …. You're like 13…