vrishchik Dand ( वृश्चिक दण्ड ) #yogainspiration #yoga #yogattc #theyogainstitute #yogalife

vrishchik Dand ( वृश्चिक दण्ड ) #yogainspiration #yoga #yogattc #theyogainstitute #yogalife

As with most compound exercises, the benefits of the vrishchik Dand are plenty. For starters, it doesn’t just focus on your chest or pectoral muscles. It helps to build and develop your shoulders, arms, quards, glutes, core and spine as well. Building your strength is just one goal of this variant of the…

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