Use These Nutrition & Exercise Tips to STOP Insulin Resistance | Diana Keuilian & Shawn Stevenson
Use These Nutrition & Exercise Tips to STOP Insulin Resistance | Diana Keuilian & Shawn Stevenson
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In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be…
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Shawn, I am 61 years old. I know I am an outlier. However, I do a beast-mode class regularly, run any where from 5k’s to half marathons and cycle 40-60k’s. Everyone isn’t old in their 60’s. Ending on a good note, I am learning how to live long and strong with every episode.
Sir why so much Netflix drama 😊
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High carb high sugar or even frequent coffee/alcohol are all shown in research to DEPLETE B1… Modern day BeriBeri has returned for sure. "Hiding in plain sight"!
Thank you as always, Shawn
Awesome video! I can’t wait to get the book.