Traditional dish recipe: Mbahal | My Gambia | My Magazine

Traditional dish recipe: Mbahal | My Gambia | My Magazine

Mbahal (mbaxal) is one of the most common and healthy dishes prepared in The Gambia. The locals value Mbaxal because of its low-budget ingredients. The recipe was created by people who found it hard to afford the main meal for the whole (many times extended) family.

Read more here: https://www.my-gambia.com/mymagazine/recipe-mbahal/

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