Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss
Top 3 Intermittent Fasting Tips To Lose Belly Fat🔥 #bellyfat #fatloss #weightloss
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Nah I don’t like vegetables plus healthy carbs exist and brown bread isn’t bad nor is rice. Carbs are our bodies main energy source and protein doesn’t fill me up either
I need carbs for my workouts
Can I still eat Greek yogurt and fruit on a meat and veggie diet ?
What about Celtic salt …?
Or just calorie deficit. If you fast and then eat more than maintenance calories youll still gain weight. Its not when you consume calories, its how much.
ADF alternate day fasting is better
I'm doing this for a year
Than weigh myself than
Eat every second day
Having Hiatal hernia is never a great feeling,I appreciate and say a big thanks to DR UDOKA on YouTube for helping me eradicate my Hernia ailment/Belly Fat and Herpes permanently with no side effects.
😭😭😭 I love pasta
You just gotta love Dr Berg, it's a must, he's teaching us n is so funny at the same time. I love you Dr Berg, thank you frok the bottom of my heart ❤
Thank you❤❤❤❤
Can I still drink apple juice and orange juice 😢
For m,e I still eat carbs. I intermittent 19:5 but tip 2 is wrong cause then I would eat all the time..I’m training my mind cause even tho I’m not hungry I’m thing of food and that’s the battle.. still losing weight..once or if my weight starts to slow down I might change some things.
In just a month, I lost 40 pounds. Down from 115 kg to 97 kg, waist dropped from 40” to 34”. IF has been amazing! The tonic I use has been a great boost for weight loss. The personalized plans, simple steps, and incredible support made it easy to stay on track. I feel confident, energized, and healthier than ever.
How much grams of salt can i eat? Only the 5g recomended?
❤❤ Thanks ever soo much Dr Berg Merry xmas 🎄 and a Happy new year 🎉 🎉 kind regards Kerry Yvonne Hughes xxxx
Jasmine Rice?
There has to be more. I already do all of those things and I'm losing weight but not belly fat. Is milk the reason? I've never had this problem before in my entire life!
Intermittent fasting Hahhaa, people who can’t afford to eat three meals did more than that.
i have bad acid reflux. can i still do it safely without getting any anxiety?
Dr Berg i really don't eat if am not hungry. Thank you for your information and sharing. I really get the result of getting smaller belly 👍💪you are always the best doctor. I teach lot of people I come across now 😊
From now on he’s My favorite rapper ❤😂
I love the shorts ❤❤
I'm so glad I can eat chocolate LOL
😢ugh
Celtic Sea salt?
Dr.Burg you’re awesome!!
I have a shot of Olive oil in the morning and now I add lemon juice and Cayenne pepper. That really keeps the hunger away all day long
can we eat fruits?
Cattle make protein in their own stomach by digesting bacterias made by fermented grasses and grains in multiple stomachs. For a human to do this they must ingest fermented foods with their grains and starchy , fiberus plants.
But as a female , you gotta really be cautious about diet as it can affect hormones
Im hungry at night when i wantvto sleep even if i eat during the fay day
All your tips and guidance has been so helpful. Thank you so much
I didn't hear you say corn nuts so I'm good. Just kidding 😂 . Thanks appreciate the harsh truth.
Common sense goes a long way.
I started 2 years ago. Lost 46 pounds within 2.5 months and have kept it off.
Talk about a Jesus moment