Top 10 foods for weight gain

Top 10 foods for weight gain

1 Homemade protein smoothies
2 Milk. …
3 Rice. …
4 Nuts and nut butters. …
5 Red meats. …
6 Potatoes and starches. …
7 Salmon and oily fish. …
8 Protein supplements.
9. Dried fruit
10. Whole grain bread

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