Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the…
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And I sure need too get rid of the stubborn baby fat around the stomach great 👍 too knowing great 👍 muscles so tighten up your stomach muscles 👏🏼👍
Is this safe for ppl with pelvic floor prolapse?
Can we sit and do this exercise
Thank you really appreciate your teaching, both effective and easy to follow ❤
Thank you very much Doc 🩷
Best doctor I 've ever seen
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
Thanks Doc.
So amazing
Loving this,,
Thank you!😊
It’s also a Pilates exercise.
I have a hard time standing. can I do this while sitting and get the same results
You Doctor Mandel help me make it a great day.
I thank you💜
Does this exercise work for diastis recti?
Very good 👍
thank you Dr. it has changed my life
Great info for all thank you 👍
Thank You Doctor 🙏
Wow. That's an amazing work out ! Helping hold in our guts and organs , less back aches. So easy !
THANK YOU❤❤❤❤❤
❤ Thank you doctor!
Do yoga 😂
Great exercise and did it with you
Not clear, do I hold my breath or breathe naturally while holding the pose? Thank you
I going to start from today. Wish me luck.😊
Thanks doc! Appreciated 😊
12 reps yeah 👍
Thank you Doc, I need to get rid of my flabby tummy and some exercises are so strenuous that it puts me off , thus one is easy and enjoyable, God bless you 🙏
Will try it
WoW! So easy and effective. Thanks!
Thankyou Dr Alan very helpful and encouraged to do this daily. ❤
Thank you for these exercises works perfectly.