THL EP 1: Protect Black Women’s Mental Health in Higher Education
THL EP 1: Protect Black Women’s Mental Health in Higher Education
In this episode I discuss my recent resignation, Dr. Gay leaving Harvard and Dr. Bailey’s untimely death by suicide. The intent is to raise awareness.
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80% of Black women are overweight mostly obese. Here is what helped me to lose 70lbs! It may take a couple years but focus 100% on physical health.
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercises:
Rebounder, kettlebell, & gymnastic rings
Food:
Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
Supplements:
Magnesium glycinate, iodine, creatine, amino acids, methylene blue
TENS for soreness & vagus nerve