THIS guy solved Panic Attacks after 30 years of Panic Disorder
THIS guy solved Panic Attacks after 30 years of Panic Disorder
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Panic attacks can be terrifying, but they aren’t dangerous….
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My panic attacks have always centered around me believing that im going to have a heart attack. I've learned over the past couple of years that if i do pushups or run up and down the stairs, etc. (Things that i wouldn't be able to do if i was actually having a heart attack) that it helps my brain to snap out of it like "Hey – youre obviously not having a heart attack or youd be gone now already" lol.
I'm 12 and idk how to get rid of these random panic attacks I don't like it bc It is triggerd from derealization
Whenever I smoke Marijuana my panic story is, 'I am having a mini heart attack'. It suuucks.
Awe
Some 🎉
I'm gonna try this in the morning ill lyk if it works
Yes, this is all true, I had a period of 6 to 8 months of massive panick attacks
I learned to just stop fighting and say bring it on, it helped over time like riding a wave lettung it slam into you and realizing at the end of it that I was still standing alive, haven't had one in 3 years.
I wish everyone out there all the best, fear of fear is possible to embrace and heal with❤
My only issue is if I do the things you said it temporarily helps my panic attack to get into the elevator. It's when the doors don't open that it doesn't.
I had panic attack quite recently….i went to the bathroom cause i feel like i'm gonna faint any moment and i'm hyperventelating. I feel like i was gonna die.i was holding my phone and it slipped through my hand and it almost fell to the toilet bowl and my heart which was already palpitating almost leapt out of my body. Then i washed the casing in the faucet that has cold water and then I realized that my panic attacked disappeared.
this is something I did on my own from being frustrated with anxiety always taking over. I finally had enough of IT controlling MY life, take it from someone who's always skeptical and scared to try just about anything. fight fire with fire, your anxiety is weak and ultimately cannot run your life.
“There is no fire, there are no alarms, you are safe”
I can deal with all these symptoms, but the sweating and tingling and fear is unreal
Hit your parasympathetic nerves.. i use ice and apply it to sensitive areas. I also drench myself with freezing cold water..
I love this info!! And thanks to Jon’s story as I am going through the same thing. Good for you Jon!!
Breathing DOES help.
It activates some system, which helps.
Thanks for trying to help us. But personally, I struggle to accept, embrace nor can I celebrate it. Some of the many effects and impact they have upon me are insomnia, exacerbate my IBS, make me suffocate from palpitations, I have a burden on my chest, I might not be able to breathe normally and even cry. It's impossible to distract myself when these symptoms affect my organic and physical health. What many people don't understand is that panic attacks are real and they deteriorate physical health too. My asthma, hypertension, spastic colon, indigestion, gastritis, acid reflux, anorexia or overeating, insomnia or oversleeping, sense that I'm getting crazy with intrusive and disturbing thoughts, tachycardia even arrhythmia are all attributable to Generalised Anxiety Disorder. So I don't believe or imagine the attacks that panic causes to me. See what's anxiety does already to my organism.
My panic attacks. First you feel HARD heart beats, not fast (yet). This can be on and off throughout day, or not at all. When the panic attack happen they come out of nowhere, usually towards the evening, never the morning. There are triggers, like caffeine, eating greasy foods, driving, sitting in class, or just stressed out at home. The panic attack lasts for me, 20-40 min but you feel the repercussions (chest pain, stress) for days or weeks. Feels like a heart attack but instead of slower heart beats, its 300+ heart beats. Shallow breathing, light headed, the fear of an inevitable death, chest tight and feeling HOT, like chest is on FIRE but still have the chills. Shaking immensely, sometimes not able to move at all or even talk because the oxygen required to do those actions will make the panic attack worse. I went to the ER a few days ago, no doctor has a solution but confirmed nothing is wrong with my lab results. Anti-depressants and therapy are things I have tried and don't work for me. What I am trying now is changing my routine and get rid of the triggers to make these attacks less effective.
Okay but how do I know if I’m having a panic attack? I’ve developed something so weird . My chest gets super tight at night and my breathing goes out of wack. It’s almost like I’m focusing on my breathing. And I have a fear I’m going to stop breathing. Sometimes it’s short and sometimes it last all night? Help! What do I do
I've had panic disorder for years. It's lot better now I'm older but I still have it too often lol. Closing my eyes or tickling myself helps me. Feel like too much stuff is coming in from all directions and everything gets really bright and slow so helps to Just focus on that 1 tickling feeling ;/
Eckhart Tolle talks about this is in his books. Focusing on the feeling seems counter intuitive, but it takes the anxiety's power away to some extent. If you run from the monster, it chases you! So distractions can help…but scare down the monster first. Take it's grip away…then move on with your day.
Thank you so much for this video. It made me laugh really hard, and I have not felt that relief in a long time. The solution is something I have been sensing in the distance, I was in the drafts of finding that solution and this video confirmed it for me. "Bring it on."
So I’m 26 and I’ve passed out before and had a slight seizure once, and now im trying to get this new job and all of a sudden I’m getting these “panic attacks” and they feel exactly like the moments when i passed out and seized out. So I’m terrified that it might be a seizure coming so my body just fights it everytime and I’m scared
I suffer from PD and CD daily. Im hoping these tips will help me live my life more
The thing that helps me the most is to talk to myself out loud to bring it on. I found the more I tried to talk myself into panic the more I calmed down. This technique could be applied to breaking bad habits too I guess.
What triggers my panic is breathing I always think I’ll stop or that I forgot how to breathe
my problem my hiblood pressure become high when i have panic attack pls help me what can i do
Does antibiotic cause anxiety or panic attack? Idk, cause whenever i took medication like antibiotics and nsaids i feel so anxious..
Can you please help me to get rid of panick attack It has been 2 or 3 year I am still stuck with those things
SEPT. 13, 2024. YOU ARE IN A PANIC ATTACK AND YOU'RE TERRIFIED . THE MORE YOU TRY TO CONTOL YOUR PANIC THE WORSE IT GETS .
DON'T LET YOUR FEELINGS 'TAKE CONTROL. YOU TAKE-OVER and TAKE-CHARGE OF THE TRYING TO CONTROL YOURSELF – nervous heart beating, panic stories. Trying to CONTROL YOUR BEHAVIOR. STOP TRYING TO CALM YOURSELF . TELL YOUR BRAIN THAT "YOU ARE IN CHANGE" of the TERROR AND PANIC AND FEAR . TELL YOURSELF that YOU YOU YOU are the one who is IN CONTROL !!!
FEELING PANIC IS NOT CATASTRAPHIC !! that YOU ARE IN CONTROL !!!
All your videos are so helpful, thank you very much
This helps me for a year now. But being stressed throughout the day for weeks or months, being triggered sometimes, makes my stress levels raise. Then I notice, that it is way harder to question the storys. But noticing this also helps in a way, to accept, that I may have panic attacks every day atm. I just have to calm down in General, when I am not in panic and the cortisol levels will fall and so I will be able to question my thinking patterns again.! Keep going guys. It is a fu**ing exhausting and sometimes hopeless feeling journey…
People's own experiences, the best material. Thanks for the vid though!
When you have a panic attack to where you feel like you cannot breathe…as scary as this sounds, hold your breath.. Because if you know that your general health is good, then this attack is in your mind. So when you hold your breath for as long as you can, you WILL breathe again, and this will start to reset your amygdala, which will calm you down, your heart will stop palpitating, and it will be over very quickly. It may take a few times, but it works. I suffered severe panic attacks from trauma years ago, since then even when I've had health scares. I don't go into panic mode. It really works.
I'm going to quit paying all my bills so I can try to have a panic attack when I get my utilities and eviction notice and maybe I won't have a panic attack 🤔
If I didnt dry heave to the point of not catching my breathe Id try this
this is actually true, the more you run from it the more it chases you like a dog. stop, accept it and feel it. breath normally, and say bring it on.
Thank you Emma ❤❤❤ tried this technique and it worked!!!!!!
Panic attacks and anxiety is your Super Powers .