This Anti-inflammatory Meal Will Make You Feel Great

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This Anti-inflammatory Meal Will Make You Feel Great


This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.

This dish is simple, easy, ready in 30 minutes and all made in one skillet!

Give it a try and let me know what you think!…

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40 Comments

  1. When you hit round two in that pan I was like… Whats he going to deglaze that with? Hope he doesn't leave that flavor behind. Then I saw that coconut milk in the lower left of the video. As soon as you dumped it in and started scrapping… Like Pavlov's Dog, my tastebuds lit up. I've never been so jealous of coconut milk in my life. I saw it change color and I could taste all that goodness through the screen! Tell Mom this is another dish she could use one of those mailbox zucchinis in :). PEEAAAAAAACCCCE! You know what… WAIT! Can we talk nutrition for a bit. Yes, this dish may be higher in fat from the coconut but this dish is also LOADED with iron, calcium, vitamin C, B vitamins, magnesium, and those chickpeas have 39 grams of protein per cup. We haven't even touched on the value of the turmeric and ginger! Microbiome… The American Gut Study suggests eating more than 30 different types of plant foods a week for a healthy / diverse microbiome. All ingredients in (including spices) this dish contained 15! Thanks for coming to my TedTalk bahahahahaa :). Keep up the great work! PEEAAAACCCCCCE!

  2. Thank you. I am vegan but have always had gi/gut/digestive problems and everything you cooked here looks delicious and not too hard to make. I am subscribed now to see more.

  3. Please dont put garlic at the begining , put more oil when you cook you are burning all the stuff on the pan….. Learn basics before you make video about cooking. sorry m8 i am amateur but i see basic errors

  4. Would this meal be good for someone who has high cholesterol? My husband was recently diagnosed and I’m trying to find healthier meatless meals. Thank you!

  5. I can't have coconut milk due to saturated fat (watching my cholesterol) and will leave out the shredded coconut, but will try this with soy milk. Looks delish. Thank you!

  6. I liked this. My husband who prefers unhealthy actually LOVES this and said it's the best thing I've made him. Looks like the thumbnail. Super easy just too much on the plate is not a good idea.

  7. Cooking this recipe right now, and can’t wait to serve it!
    One question re the chick peas: do you peel them? Lots of the peels are coming off the peas and I was wondering.

    Love your recipes, your commentary, and your sense of humor πŸ˜‚

  8. Hi, I have a question. I started following this channel because I need to make some serious changes to my diet, and these meals, even though there is no meat, look mouthwatering and I do love veggies. But I noticed you use rice. As a new diabetic, can I still eat regular rice instead of say quinoa? Could someone answer this for me. As I'm still learning πŸ˜… Thank you.

  9. Everything was and looked good until you introduced that fake coconut πŸ₯₯ milk .Your better off making your own its so simple anyway with that addition of the fake coconut πŸ₯₯ milk you just increased your inflammatory because of all of that artificial and preservatives in that junk unbelievable. πŸ€“πŸ₯Š

  10. I made this recipe for my husband and me today. It was a nice change. I had a hard time toasting the garbanzo beans with evoo. Maybe I should try a higher heat oil like Avocado oil next time?