Things NOT to Avoid For Weight Gain | Gain Weight With a Fast Metabolism *VERY DETAILED
Sonja Lauren
0SubscribersThings NOT to Avoid For Weight Gain | Gain Weight With a Fast Metabolism *VERY DETAILED
In this video, I talk about Things NOT to Avoid For Weight Gain. Gaining weight takes trial and error. Through your journey you will make mistakes. However, in this video, I list some things that you may be avoiding that you should not avoid if you are on your weight gain journey. This video is for people who have a fast metabolism. Having a…
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I struggle with having a low appetite with a hyper metabolism.
Girrrllll you ain’t gotta tell me. I FAITHFULLY eat my breakfast at 8am like clockwork lol 🤣
For me I was eating gluten free dairy free and could not regain my weight after a sickness for months, ate over 2000cal a day. Now adding those back in the scale is moving I'm not working out but have a very physical job.
Thank you so much! ❤
1. Breakfast
2. Vegetables
(Also whole foods)
3. Track your calories
4. Cardio
5. Adequate sleep
6. Don't give up! It takes time! Keep track of your progress (Pictures/Videos)
Alsooo in addition to taking pics/videos I saw this one girl say she measure her bust/waist/butt/legs and arms overtime to compare the growth I thought that was interesting I never heard before:))
If u can, wake up early to eat breakfast then go back to bed and it’s even better to sleep after u eat to let ur body absorb as much calories as possible
Try eating less frequently and when you do, make meals larger and of course add snacks in between meals. Soo instead of eating every 2-3 hours try to eat meals every 4-5 and snacks. Reduce cardio excercise. If you start seeing fat around tummy area go back to 2-3 hours. Personally I don't mind me having a little tummy fat.
Omg I been looking for this video wait do it works for teenagers
How soon after I start eating more often should I start working out? I don't know how soon to start going to the gym. I am watching all of your videos at my wit's end hoping that I can finally change my habits. Thank you!!!!
I’m going try this, thank you for the advice seriously.
Life is what happens when you’re busy making other plans.
😇
you are very beautiful
Is it possible to gain weight but the scale isn't moving?
It would be very helpful if you put caption on for your videos ❤️
Thank You
Wow very detailed video 🙂👍I really enjoyed watching this dear. Well the thing that I avoided on my weight gain was the pictures. Thanks for sharing 💖
Videos and pictures help a lot , thanks for the tips!
First I wanted to gain weight for my love interest but now I’m focusing on gaining weight for myself for me and not anybody else
I love this video 🗣🥰I got a high metabolism sis any advice for that ?🥴
how do you widen your apatite though ? i WANT to eat enough but if i keep eating im so full i just feel sick .
You'll be a good teacher 😂💜
❤️❤️❤️❤️❤️❤️
Loved your vid
I finally gain weight since August it was very hard I’m still slim with a tummy now 😩
All I gotta say is, girl.
Thanks you been alot of help
Heyy beautiful how you been doing I love all you videos ❤