The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Dr Giles Yeo is a Professor at the University of Cambridge, his research focuses on the genetics of obesity. He is the author of two books, “Gene Eating: The Story of Human Appetite” and “Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong”.
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0:00 Intro
02:43 Professional bio
06:36 Why did you decide to…
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IF YOU COULD DO US A MASSIVE FAVOUR AND LIKE the video 👍🏽 By doing that, you’re helping us out more than you know 🙏🏽 thank you
AMAZINF THANK YOU SO MUCH DR,GILES will be watching more of your vids. been a dieter for years and now ay 59 obese! the most i have ever weighed
🙁 59 year female
Dude needs to go back and educate himself on meat.
Been drinking the coolaid😊
This man talked for two hours and said noting
He said "At some point you won't be able to lift weights". This is factually incorrect. Dr. Jonathon Sullivan helps people into their 90s stay fit with compound barbell movements like the squat and deadlift. He'd actually be a brilliant person to have on the show.
Fasting. Either intermittent, OMAD, dry, water. Doesn't matter what it is, it is THE best "diet" on the planet. And the fact that it is FREE is insane. If any business or person says fasting is dangerous or doesn't work, it means they financially rely on their dieting business as a living, or they are invested in a business. Don't let them BS you
Lost my vote when he said working out and walking dont contribute to weightloss 🤨 So I should sit around and not be active as long as I dont eat? Lol
36:43 WHEN to eat. Doesn’t matter. Big breakfast = Less hungry.
(My own tip: eat three meaps a day so glycogen levels are more stable during the day and therefore better brain function. With intermitted fasting brains suffer a bit. Jeff Cavelier)
I've been front loading my food my entire life without knowing that is what it's called. I ve always just been hungry in the mornings 🤷🏼♀️
😂 I'm from the Caribbean. We grew our own food. Plant-based is only a privilege if you can't afford to buy or grow your own food. The idea of it being a privilege is so preposterous to me
this is so much talking for no reason.. its so easy come on, put the fork down yall. Calories in calories out is the only logical way.. you cannot go against the law of thermodynamic .. its like going against the law of gravity. Stop thinking and eat less or train more and count you calories. not that hard
idk if this whole thing is true or not…iv been training and dieting for the past year and lost about 60lbs. from counting calories only lol with a mentality "calories in calories out"
If he knows so much …this so called Dr. himself is overweight ?
Dunno about Keto in general, but Keto/OMAD with just non-root veggies and protein, I lost 50lb and felt great with great energy. I was able to keep it up for a few years then fell off and got fat again… Now back on the program.
Guess any idiot is an expert now.
I am not hungry during the day. I will eat a good lunch and early dinner.
He looks like he doesnt exercise
Kind of funny how a guy that’s out of shape talks about weight loss 🤨
Nice information ,… i got rid my all problem after using planet ayurveda's home remedies .
Feeding events is my new favorite word. No longer will anyone be served dinner in my home, they will be invited to a feeding event!
Love the guest!
All in all, lessons learned:
– everything is good in moderation
– know yourself and your body
– diets may not work as the body will compensate for the weight loss by gaining weight after the diet is finished
– reducing food intakes triggers the body to slow body's metabolism
– the muscule mass determines the level if health
– physical exercise is always good for the body but it is more about maintaining the weight than about loosing it
– eat 10-15% less meat overall, main 16% protein intake, as much fiber as possible, reduce sugar
What an absolutely delightful interview. So grateful to be able to sit here and enjoy it.
Less meat based on what? People are eating carnivore and extremely healthy so explain it? Everything is nuanced but then you make the statement to eat less meat?
This is such a cathartic episode!
If veganism MUST be supplemented, it is obviously unsustainable and unnatural.
Is it actually lactose intolerance, or is it an intolerance for pasteurized, homogenized milk products, which have been stripped of their necessary and crutial synergistic elements that keep milk products naturally digestible.
I loved this episode! I even did a presentation on leptin and the gut at university, and I'm proud to say I could predict his answers so I think I'm fairly knowledgeable now😊.
Utter bs
Very good interview until Yeo starts talking about the policymakers responsibility to destigmatize obesity. That is like putting matches in the hands of the pryomaniac to do the right thing. Their solution will always be higher taxes to penalize everyone not address a viable solution. Of course they shouldn't be considered the experts as they only know how to swindle and take.