The WEIGHT LOSS method that WORKED for ME.
The WEIGHT LOSS method that WORKED for ME.
Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your…
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Trust me – In addition to hair loss, I had weight loss as well 🙂 We will discuss in detail in our future live Q & A on Sundays.
Please watch this link for the Tamil version
https://youtu.be/2sApCHMw920 – Part 1
https://youtu.be/Y2qmfbn4OQw – Part 2
Thank you for your support and perfect analysis
Great sir…good to hear…im on intermittent fasting..hope i loose weight…thank u so much..Dr pal..
BMI – 23.3
Waist – 78
TDER – 1622cal/ day
Eating window – 12 hr – 14 hrs(sometimes) mostly 12
Female 32
BMI 31.2
TDEE 1748
Eating Window 12pm – 8pm
I need ur contact address sir
This is an awesome Dr love listening to him God bless you ❤
Hello Dr. You also include whey protein in ur diet. Is it necessary to include whey protein in our diet. Firstly it's costly and secondly suggest any other protein which is affordable. And when is the correct time to take. Plz tell how to contact you for your consultation online if possible
Height 148 cm
Weight 74 kg
BMI 33.9
Eating window 2 pm to 10 pm
Sedentary lifestyle with no exercise 😢 pls help.
BMI 27.8; CALORIE -1630; WAIST CIRCUMFERENCE 100 cm
Aiyyo I measure my waisted 3 inch below my belly button all these years😅
I know your tips are useful for weight loss. But you never shared any tips for colour improvement… But your thumbnail image changes there colour 😅
BMI=22 , TDEE=1764, eating window= 10am
I love the humour he adds to this educational video
BMI 19.8
Calories to maintain 2420
Eating window 9AM to 10PM
Want to gain wait but I am gaining belly fat, how to fix this?
I am 188cm/6'2" and 70KG
You look great. Congrats❤
I eat 3 times and every tea with biscuits but i want to eat only 2 time i try Thanks
God bless you and your family abundantly, Dr. Pal.
Hello Dr. Pal
My weight is 68 kg
Age 43(F)
As per Tdee calories are 1713
My recent body chk up dignosed ldl, vldl high
B12 n vitamin D also lack
Its alarming now
Mother of 2 what should I follow?
You are really inspiring and have started following time restricted feeding
Inspired by Dr. Paul's videos.
My age 70
Height 5'3"
Weight 78 kg.
Vegetarian
After following doctor's videos lost my weight from 86 kg to 78 kg. Had diabetics . HBA1C was 7.3.
Now it is 6.3 . Stopped the diabetic medicine by our doctor. Had I been able to see these videos I would have got awareness and improved still in my health. Inspiring videos by the doctor for people like me. Good job!
BMI=29.9
TDEE=2004
8am-8pm
Waist 97cm female
Tdee 2046calories
Eating window 7.45am to 7.45pm
Waist – 91 cm
TDEE-1400calories
Eating Window- 8:30am-8pm
Hi,
BMI: 22.5
TDEE: 1932
Eating Window: 09:30 to 20:00
Thanks
Bmi – 26.2 , waist circumference – 100cm.
TDER – 2506 calories.
Eating window – 7 AM to 9 PM
It is simple just eat half of what you are eat now… Continue for 6 month.. You will be surprised
Yes Dr Pal Sir you are great at doing medcom….😊 N your each n every video is great , intresting , spreading healthy habits ( healthy Gut habits) n awareness about gut health….Love to watch your every Content Sir…. Lot's of Love from Maharashtra ❤
BMI – 25.9
TDEE – 3014 calories per day
Eating Window –
9 am – 1 scoup whey protien with 7-8 almonds,
10 am – breakfast ,
2.30 pm – lunch,
6 pm(fruits occasional),
8.30 pm -dinner
I'm not eating anything of outside food why I'm putting weight 😢
Tamarind rice free of cost, 😂😂😂😂😂
Hi doc, can you share good books on nutrition.
Thankyou for sharing this valuable information ❤
This is my post pregnancy weight.
Weight – 68.5
BMI- 31.9
Eating window- 11 AM – 10 PM late night snacks as well😢
I had gestational diabetes and diabetic now as well and cholesterol too.
Can i eat egg yolk during the process of weight loss or need to eat only white part of egg
தெய்வமே இவ்வளவு நாளா நீங்க இங்க இருக்கிறது தெரியாம போச்சே 😊😊😊😊 #me too da 😂😂😂
I just randomly typed after watching a cooking videos
Hi doc, I am a female.
BMI = 22.5
TDEE=1475
Eating window= 12 pm To 8 pm
Hello Sir, I'm from Bangladesh , your speech delivering technique is very unique. I've visited Tamil Nadu for two times, now I regret that why I wasn't able to meet you.
30.5, 2655, 4-5 times bf, lunch, dinner, snacks
Thank You @DrPal for an informative video. My wife introduced your videos to me since I need it. I plan on following your advise. BMI – 31, TDEE – 2,148 calories per day, Eating Window – 9:30 AM – 8:30 PM
104 cm in waist BMI is 26.8 Calories 2397