The Top 5 Foods to Lose Belly Fat (NO BULLSH*T!)
The Top 5 Foods to Lose Belly Fat (NO BULLSH*T!)
What to eat to lose belly fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha. These are the top 5 foods google said I should eat to lose belly fat. While this will lead to the most uncomfortable dump of your life, these won’t do anything for belly fat loss. Let’s cut through the BS and look at the real science…
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There seems to be quite a bit of confusion and pushback in the comments about "seed oils" and "artificial sweeteners". My goal with this channel is to inform you with the best available evidence while considering the strength of the evidence. So while there is some valid mechanistic speculation, the human evidence we have points toward PUFAs (including Omega-6 which are found in seed oils) being neutral to positive for most health outcomes particularly when replacing saturated fat (as noted in the two studies covered in the video).
As for the concerns of negative health effects from sugar-free drinks, again the most high quality data we have says otherwise: https://pubmed.ncbi.nlm.nih.gov/30602577/ . There are some unknowns with certain artificial sweeteners, but overall the most recent human research we have points to them being safe, and as mentioned in the video, helpful for weight loss purposes.
Ultimately I respect each of your decisions as to what you decide to eat, and I get how confusing/overwhelming getting nutrition info from a bunch of different sources/influencers can be, but realize that research is always evolving and changing. I try my best to stay on top of the latest evidence, and sometimes this contradicts what I used to believe. So be open to changing your thoughts/beliefs based on new evidence, that's the only way to grow and that's what this channel is all about.
Anyways, I hope you found the video useful. Here's all the links to the studies mentioned in the video:
RELATIONSHIP BETWEEN SATIETY AND CALORIE CONSUMPTION
https://pubmed.ncbi.nlm.nih.gov/6303104/
https://pubmed.ncbi.nlm.nih.gov/11518179/
EFFECTS OF LOW-CALORIE DENSITY FOODS ON CALORIE AND FOOD INTAKE
https://pubmed.ncbi.nlm.nih.gov/16762948/
THERMIC EFFECT OF FOOD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/
HIGH PROTEIN VS LOW PROTEIN DIET
https://pubmed.ncbi.nlm.nih.gov/8856395/
https://pubmed.ncbi.nlm.nih.gov/11063440/
PROTEIN INTAKE AND POST-DIET FAT REGAIN
https://pubmed.ncbi.nlm.nih.gov/26813524/
CONSUMPTION OF PUFAS VS SATURATED FATS ON TYPE OF BELLY FAT
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://pubmed.ncbi.nlm.nih.gov/24550191/
THE EFFECTS OF NON-NUTRITIVE SWEETENER VS WATER ON WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961
Herb tea ❤ hibiscus dandelion tea lemongrass tea and other's 😊❤
I need to lose weight to look like the guy on the left of the thumbnail.
Very poor advice recommending "diet" drinks. The artificial sweeteners and flavourings have many negative side-effects and can lead to addiction/depression. Aspartame itself should be a banned substance but these companies have too much power and influence over the regulatory authorities.
I’m so hungry all the time but I look good 😅
Sunflower oils better than butter?? What a joke 😂😂😂
Pufa group also experience inflammation, I can attest to test. The best option is to just moderate the fats
thank you, it helps me a lot
Sugarfree drinks contain artificial sweetner's which in turn aren't good for your health
Instead use electrolyte water or even Stevia for your cravings
this contradicts all the KeTO and Paleo results. Yes, diet drinks do help curb cravings, but the rest of your video seems way off base. You look to be in great shape, and it works for you, but a high fat, med protien ultral low carb regimen works great for me. You never did address how to target belly fat. Thumbs down on this video.
You have the best videos. I follow almost all of your videos on form and I have received very little pain in difficult exercises such as RDLs, hip thrusts etc. I also follow your healthy diet videos and I have noticed a good drop in kg in a matter of a month. Your videos with all the graphics, editing and studies are really helpful and do the health industry a great service!
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don't eat seed oils!!!!
i used to have lovehandles but 4 months of going to the gym 3x a week and i have barely any.
I tried a popcorn diet. I had that with salmon, chicken breast, and tea. Lost a whole pound in a day without doing anything.
fatty ribeye curbs hunger more than eating any plant to any amount
vinegar does help lose all fat including belly fat as it removes insulin and sugar from the blood, thereby…
The sugar free soda study surprised me but makes sense to me. I drink sprite cause personally Coke and Pepsi is like candy to me cause of how sugary they are.
Sprite is a good balance and actually helps keep me hydrated too and I don't have a craving anymore. Same with ginger ale.
You do not even know that this is what I've been looking for alllllll my entire life of trying to loose belly fat. It's hard for me to know the difference in high and low calories foods No matter how much I do my research. And you explaining this. I've never come across a video that truly explains this. So easy to understand. Thank you thank you thank you sooooooooo much.❤❤❤❤❤❤❤❤❤❤❤❤❤ I'm subscribing. ❤❤❤❤❤❤❤
8:34 Or you know, just don't drink or eat terrible things.
excellent vid everyone have an excellent life including you
You gotta be careful with sugar free drinks tho. Many contain aspartame which is terrible for you. Go with Zevia.
This video slaughtered all the morons in the community who say saturated fats are better for you than unsaturated fats
I think you’ll be my guru for my weight loss journey ❤
What if I ate only eggs? You can style eggs so many ways, over-easy, over-hard, scrambled, deviled, in a quiche, I could keep my stomach occupied, but would it be healthy?
Amazing explanation
can you tell more
Put that beer down!
Great video! Great content and well presented. Thank you!
I like this guy he helps Mre with a lot of stuff
I am so appreciative and happy that I found you, there is a lot of information out there from people and I feel like you are genuine and truly for the people. I am a lifetime follower. Looking forward to my transformations. ❤
I switched drinking regular sodas to heb sparkle water. They taste great! I cannot tell the difference. I always stock up from heb, and taste like sodas just without calories.
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Huh, how does this stand up against the idea that protein is the reason you get a big belly?
Need sources in description.
I seen too many people develop non-alcoholic cirrhosis from diet soda. I stay away from that stuff. Those chemicals are hard for our livers.
Instead of sugar free drinks, what about sweet fruits, e.g. blood orange?
CocaCola Zero has more sugar than the regular one
Anyone who promotes drinking sugar free diet sodas doesn't know what they are talking about as this is total nonsense. What a joke and sad one at that.
Don’t listen to doctors. They need to keep you sick so their paycheck looks the same. The whole thing is a scheme. They feel a type of way when you heal yourself also.