The Simplest Way to Diet for Fat Loss | Evan Centopani
The Simplest Way to Diet for Fat Loss | Evan Centopani
Join Evan as he delves into the crucial aspects of staying in control and maintaining consistency throughout your fitness journey. With a focus on macronutrient selection, he shares the game-changing technique of choosing foods that predominantly consist of a single macronutrient.
Website: https://www.animalpak.com/blogs/fitness-bodybuilding…
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Very motivational!
This was super informative and straight forward. Thank you !!
Love these Evan
Thank you
Thanks for the video, I’m going to grab some single macro foods
Love that grocery store!
I eat like him and clean clean.🎉 Lean all year round and I'm happy with ir ✅
Shiiiiit nice panerai !
Any tips on vegetarian protein sources ? Single ingredient.
I finally figured this out recently and Evan is 100% right. Staying on track comes down to reducing variability as much as possible and staying on track is where all the gains are made. 👍👍
The monotony of diet is no where near as frustrating as always trying to figure out how to hit my macros and calories. I like the foods listed and if I like the food I can and often will eat it several times in a row, because I like it anyway.
This is AWESOME nsd exactly what I have been looking for!!!
That is the most perfect explanation … thanks Evan !!
Nice ,
When do you take the PEDs or Tren ?
My comment for Animal suggestions: I would like to see the clothing apparel store online fully stocked with larger sizes…its been out of stock for quite some time.
This is great advice. I’m almost embarrassed that I’ve never looked at it this way.
I’m Indian, and I eat mostly vegetarian, I can’t do low carb, practical and physical reasons and doing what you stated about single macro sources is so hard in vegetarian diet. But i find it easier to focus on calories
What's the the weird fake laugh 👀
Does this work if you’re not on gear
my right ear enjoyed the video
What have you done to downsize after retiring Evan ? Was it food consumption ……. supplement consumption….. training frequency ? Out of curiosity what have you lost in terms of weight ?
Please do meal prep for women
No audio?
Thank You 🥦🏋🏼💪🏻
I hope you have equity in Animal, Evan. That company is shit without you. Greatly appreciate all your content, sincerity, and advice for all these years.
Big respect to how Evan always make his videos without ever making the video about what he’s advertising and almost saying they’re not necessary. Makes me way more interested in the products themselves as I see need for them and don’t just dismiss them as scammy
My right ear really enjoyed this video
My body is at that point where you can tell I go to the gym, but also don't say no to a good dessert. Ever.
I want to change that. So I will follow your advice here.