The SHOCKING Truth About Celebrity Routines Revealed Ft @Yasminbodyimage | Season 2
In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss…
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Timestamps
0:00 – Introduction
2:25 – Yasmin's story / journey
9:50 – Pilates
14:55 – Pilates equipment and exam
20:00 – Challenges women face
22:45 – How to become a trainer
24:10 – Inside bollywood clients
28:05 – The big change in her life
32:05 – Ryans journey
35:57 – Protein powder for women
40:10 – Virat's Diet
42:30 – Alia Bhatt pregnancy
45:55 – Why certification is important
49:38 – Yasmins advice to mothers
54:50 – Celebrity workouts
1:00:00 – Can AI replace trainers?
1:01:55 – Yasmins diet tips
1:05:25 – Supplements
How is she a Pilates instructor with that physique?
What is your channel all about ?
The right pronunciation is Pi laa tees
Dr Ryan … it will be nice to hear Mumbai instead of Bombay .. 😇
❤❤❤❤❤❤❤❤
Thanks for having her
Such a clever woman
Loved listening to her
How do repetition impact ? Even I have tat low attention span
Great interview !!
Thank you for the video. PRP
she looks like zareen khan 😊
She's nice….
I subscribed to ur channel after this video. It is the first podcast i have seen of yours. Excellent conteng and information.
mounjaro question was million dollar questions❤️💕 very true ppl r taking this without prescription being in healthcare I can confirm this
Thank you Ryan❤ for such a informative ❤podcast . Loved it 😍 😻❣️✝️✝️✝️
Ryan love your goan accent 😂
She is very down to earth human..I met her personally in 2018 mumbai fitness event..infact first time learnt pilates there from her
Congratulations! what a brilliant episode! such high calibre professionals!
Congratulations! what a brilliant episode! such high calibre professionals!
She looks amazing at the age of 54! 👏🏻👏🏻👏🏻
Hey Ryan I have a question about fasting. When fasting from breakfast at 12pm and dinner at 6pm can I drink water in-between or snack on nuts
She is lovely lovely human, she is soooo humble and respectful. Inspite of all the rejections she faced , she just maintains the grace… respect 🙌🙌
there's a reason both of these gems are celeb certified, their expertise is very evident in this podcast!
Yasmin is my inspiration when it comes to fitness ❤
Hindi kyu nahi bolte
You are never too old to take care of yourself.
I think the biggest challenge for the average working class person is not money. Its time. We work long hours, look after our kids, housework, cooking cleaning etc. We are already exhausted and finding one hour to rest is hard enough, let alone excercise. I find YouTube useful. I found gym just didn't fit inwith my work shifts and childcare. But i do worry about whether I amdoing moves right or wrong, and terrified of weights asnot a clue. But just can't fit in a regular slot to go to a gym as i work different shifts each day.. Somtimes dsy, somtimes nights etc. There is no routine after 12.5 hour shifts plus housekeeping after that.
I found them both are sorted and articulated! I loved both of their wise words!
This was an excellent podcast !! Thank you guys😊
A
Please get Rujuta diwekar on podcast please.
Why such a long introduction. Got me so confused and got a headaches
They are endorsing each other.
When you say mothers, can you also include advice for those who have had orthopaedic surgery and are limited to low mobility movements?
Both professionals Respecting each other
She has earned her pride ❤❤❤ we literally face these
So informative and genuine discussion. No doubt Yasmin is inspiration in Pilates in India.
Ikore Pilates Pune, Dr Deepali Gupta, Pilates ambassador for India, if you are looking to seriously get into Pilates training search them out.
HI YASMIN ,WHY IS IT THAT IN THE PAST FEW YEARS MANY OF THE ACTRESSES HAVE STARTED UNDERTAKING BODY BUILDING SO SERIOUSLY THAT THEIR MUSCULAR FEATURES HAVE STARTED LOOKING MASCULINE? THE BICEPS, TRICEPS, SHOULDERS ETC OF MANY ACTRESSES HAVE DEFINITELY STARTED LOOKING MUCH BIGGER MUSCULAR LIKE THAT OF A MAN. ACTRESSES , WHO BEFORE , WERE LOOKING SO BEAUTIFUL AND ELEGANT, NOW RESEMBLE MICHELLE RODRIGUEZ ON STEROIDS.. SOME ACTRESSES LIKE MANDIRA BEDI HAVE TAKEN BODY BUILDING AND EXERCISING TO ANOTHER LEVEL SO MUCH SO THAT SHE NOW LOOKS…. DIFFERENT.
APING HOLLYWOOD IS GOOD BUT MAY YIELD UNWANTED RESULTS. ALSO THE MUSCULAR, MASCULINE PHYSIQUE THAT CURRENTLY MANY ACTRESSES HAVE ADOPTED, IS BY CHOICE OR BY UNAWARENESS?
YOU ARE AN INSPIRATION AND GUIDING FORCE TO MANY LIKE ME. HOPE WE ARE HEADING IN THE RIGHT DIRECTION.
Why are the questions bigger than the answers?