The Sauna Experience Includes a Cold Plunge | Morozko Science
The Sauna Experience Includes a Cold Plunge | Morozko Science
Dr. Marc Cohen explains how in Finland, the Sauna experience isn’t just about the “hot box” — it also includes cold exposure. In all the epidemiological studies that describe the benefits of sauna, the populations under study were also doing cold therapy.
It’s not just the heat that confers the benefits of sauna. It is the thermal…
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