The Role of Consistency and How to Get It Right (ft Mel Robbins)
The Role of Consistency and How to Get It Right (ft Mel Robbins)
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Focus on today that feels so much better than focusing on everyday.
I can't listen to this guy.
Omg this just completely blew my mind. I do this!! It's from being raised as a perfectionist.
Now is the only time that actually exists. This is all one long day…
This is why Duolingo is emotionally abusive.
U cant do it everyday just do todau
this is honestly great advice
Dr. K! You should've explained to her how ADHD with a deficiency in hyperactivity is not "girls ADHD". She is kind of a joke so I'm surprised you dealt with her.
🔥
Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble. – Matthew 6:34
Dr. K was all like words words tricky words and Mel was like what what words words? Dr K knew what he was doing… c’mon Dr K… we trusted you!!!!! 😭😭😭😭
No, but I too aspire to pull out the rug from my opponents by word tricking them!
So deeply, it is.
Needed to hear this, esp bc I just "failed" to meet my goal of meditating everyday in 2025 😅
Awful glasses
She's lost from abandoned onwards 😂
Is this a new video of Mel? I like listening to both of them
Who is that lady? She’s kind of a babe
Yes🎉
One day at a time is how alcoholics stay sober
The Bible says to focus just on today as today has enough for you and let GOD worry about tomorrow
If you exercise everyday, and you lost 15 pounds in a month, but the next week or so you stop for a week, you still lost 15 pounds and if you dont gain em back its not a failure, cause your still 15 pounds lighter.
Powerful!
Be present ❤❤❤😊😊😊🎉🎉🎉
"Yeah I see that I'm screwed" 😂😂😂😂 can ttly relate. This morning, I found a card (that I didn't use and forgot about) that I've bought last year in a stationary store, saying "one day at the time" I meditated on it early in the morning and now THIS in my feed at 10:26 am UK time…. Which could have been posted just for me 😂😂😂😂 I adore syncronicities… I hear you Loud and Clear❤ Let's get ride of the fake Failure filter 💪🏽💗
I walk 70 mins a day and I'm allowed one day off per week if I need it but I almost never do (usually 5 days off a year) I only look at today and today I must go on my walk! ❤
but you have to go to work everyday and showup/perform
Where’s the full podcast? Sounds interesting
Mediocre thinking right there 😬 Failure is the best motivator, for good or bad.
it's so relieving to just think "I want to do this today" instead of "i have to do this for the rest of my life", even if the latter is the goal
I love this “ Abandon Every Day”👌
I don’t understand, explain more!
Everything this guy says makes perfect sense.
For me, I've managed to (so far) be the one who goes against the grain for this. I told myself I'm going to use Duolingo every day, not let myself skip one day of practice on my journey of learning Japanese, with the goalpost being completing the Japanese course.
I'm on day 1189 (over three years) and I've managed that BECAUSE I told myself I'd do it every day, and that I wouldn't let myself skip one.
I've done it whilst horribly depressed, whilst terribly sick with Covid, you name it. I don't want to skip even one day, because I wanted to set the routine in stone and because I know that skipping one day can very easily become skipping many.
Now, same can't be said for running. I used to run a minimum of 5km every day barring days when I had an injury or absolutely couldn't, but depression put a stop on that. I'll get back into that though, because it felt good to know that every day, I was doing another 5 – 10k.
Abandon every day! Thank you…! Our whole world should focus on a single day, no past, no future… look for success on a day-by-day, focus on TODAY. I get it now!
😭😭😭 so true 😭😭😭
Fake accent 😂😂😂😂 Vivek ramaswamy 2.0😂😂😂😂
Thinking about this last night when I was bored and wanted to go out to eat/drink. Which doesn’t align with my health goals…instead of thinking “don’t drink at all in 2025” I told myself “just one day, tomorrow can fend for itself, but I don’t have to do it today”
Many years ago I gave myself the challenges to draw 1000 sketches. I split it up into 40 days of 25 sketches each. On day 40 I was hit by depression hard and ended up finishing on 975 sketches. I am still beating myself up over it nearly a decade later. I needed to hear this.
I have a jar that I put pebbles in when I do something productive (?) like exercise or study Spanish. So I don’t hold myself to doing something everyday but I like visually seeing that I have been working towards the things I want. I bought everything from the dollar store.
google “dr k decoding the gurus”
And this is why, as a language tutor, I hate Duolingo.
Having systems work well. Consistency plus a system beats motivation 100%