The Perfect Oral Health Care Routine (3 easy steps)
The Perfect Oral Health Care Routine (3 easy steps)
Lots of people ask me about the best ORDER for brushing, flossing, rinsing with mouthwash, etc… so this video goes over how to create the perfect dental home care routine at home! There are 3 main steps that EVERYONE should do (brushing, flossing, tongue scraping) and 2 additional steps that SOME people prefer (antiseptic mouthwashes and…
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🦷 There is more to a great dental routine than brushing! 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: https://bit.ly/free-oral-hygiene-routine-guide
I was skeptical at first but I watched the video while doing what was instructed and got almost immediate results with flossing with string and my water flosser – I also get tonsil really bad and I’m tired of growling to vibrate them from the crypt so I’ll give feedback at some point to discuss any changes but otherwise great video thank you ❤
How come Anti-Septic mouth rinses don't always tell you to use them before brushing? I'm using Closys right now for wisdom teeth extraction healing and I'm highly prone to canker sores. The bottle tells me to use it after brushing.
Whitney should I be concerned if there is graphene oxide in the anesthetic used to numb me for a cavity filling? There was an independent study done the ingredient is in some anesthetics that dentists use even though the manufacturer doesn't list it in the ingredients. Also do you have video on proper way to brush teeth?
nice video
My previous dentists would just say, "brush more/floss more/ use flouride". Recently though, i asked my dentist to actually show me and explain my exam/xrays/ and measurments. That was the moment i realised how bad my mouth actually was suffering. I knew i wasnt perfect and had issues but didnt know how bad.
Im now working on developing better self care habits and improving my oral health
Okay. I will watch your every video 😅
Love the editing and humour in your videos. Makes this way less scary for me!
Not all of us use "string floss", (eg. Waterpik). In that case I would think it DOES it matter if you floss before brushing.
Been following your advice. You helped me learn how to floss properly. I used to hate traditional floss but now I actually prefer it. I used all Therabreath products and Arm n Hammer toothepaste. So far no more cavities and each cleaning has been no bleeding and not much scraping. In the morning the brush and rinse. At night I pre rinse, floss, brush and use a fluoride rinse.
I stopped tongue scaping because it caused canker sores. Maybe there is good bacteria on the tongue that shouldn't be disturbed? Also, if brushing 2x a day, couldn't that low amount of residual fluoride from toothpaste affect the gut microbiome?
Tooth
Make a video on "How to remove a tonsil stones" ❤️
Great personality
What about a periodmed stannous fluoride wash if you have gum issues? Thanks!
I’d normally tongue scrape, floss, brush & ride my mouth last in that order!
I love your videos!!! Very informative. And you are very beautiful ❤❤❤
im from belgium (and my mom is from slovakia) and untill my late teens, through american movies or series, is when i first even HEARD of flossing. i still struggle to see why bother as over here no one seems to do it or know about it and everyone's teeth are as fine as others so
Thanks to thí video, i can understand how to get a heathy routine for my teeth. Thank this
I am having a sensitive tooth currently and your videos are a gem. Helped me clear out many confusion flying around.
Antiseptic mouthwashes should be ethanol free as regular use of ethanol containing mouthwashes is likely carcinogenic.
Great video but why does my mouth wash say use after brushing? 😭 confused
How do feel about using your mouth wash in your water flosser after you floss and brush?
Can I just slip in here and say… Xylitol?!. I'm not chewing anywhere near enough to get the recommended 6g a day, but I chew a xylitol gum 3 times a day (after food) for half an hour and it has really helped. I have a very good daily routine of flossing twice, interdental brushing once and brushing 3 times a day, but still have problem areas… And all seems to be better. (Yes I know being so anal probably has upset my mouths natural flora)
What do you think about oragel mouthwash and toothpaste in comparison to Sensodyne ?
Gum Care Powder by planet Ayurveda and Irimedadi oil are great for oral health.
I realize Im saying this on the internet and this may bite in the rear someday. But I havent brushed consistently EVER. I also dont floss hardly at all. I brush maybe 2× a month. Ive only gotten maybe 18 cavities in my lifetime. My teeth do hurt. But when I brush I get super paranoid. No one taught me how to brush. So I just wing it every time. My gums hurt and even have bled. Im 22 years old. Ive seen a Dentist got cleaning done and felt fine. Ive never been taught on how to even CLEAN MY TOOTHBRUSH. I always thought I just put more toothepaste on it and its clean. So Id use the same tooth brush for years. Even though I hardly used it. Out of my lifetime I dont even think Ive brushed 200 times. Im so serious.
So why say this? Well to raise awareness. Parents like Holy Sh*t teach your kids how to actually brush their teeth. My gosh my parents were worthless. Anyway Im here now finally learning
Flossing scares me. I'm scared it'll widen up my tooth gaps. I don't have any gaps so how can it go between my teeths. Also scared if it'll hurt gums or might cut it to bleed if the thread is sharp.
Really good
I'm on the upward trail! I flossed tonight I'm so greatful to you Whitney! I'm back to flossing again! Thank you!😅
This video should be played in EVERY nursery schools! 👍🏽
I do 1. Brush 2. Floss 3. therabreath mouth rinse minimum 30 minutes after brushing
😊 thank you you for your I brush my teeth and I brush after my breakfast the exuse me what is a water rinse?;) I have have bought a electric toothbrush
But interdental brush cleans onyl between teeth, while flossing cleans teeth as well, right, not just area between teeth.😮
This new young gen flosses after brushing 😂 with absolutely no evidence