The Nutritious VEGAN Dinner Recipe | Yam and Vegetable | Flo Chinyere
The Nutritious VEGAN Dinner Recipe | Yam and Vegetable | Flo Chinyere
The Nigerian dinner recipe filled with nutrients: Yam and Vegetable.
Watch Yam Porridge recipe: https://youtu.be/Jp0v2DFdpEM
How to preserve yam: https://youtu.be/2QvsPFAG2E4
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Reviews
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You are hilarious. Your voice rents space in my head.
See me telling my kids. Have you brushed your teeth? Have you? Have you?( in your voice)🤣🤣🤣🤣🤣
Love you mama. ❤️
This is my favorite dish and my mother always made it for me while I was in Lagos, it is wonderful that someone can share this excellent recipe with me, Thank you!
I love you sister, you make me hungry all the time. Please come to Colorado and cater for our upcoming graduation party
In my dialect, yam porridge is "Ipo" (pronounced as E-por) then yam and vegetables is called "ji agworagwo "
Good job with your cooking and your page, the Okro is a binder. It holds the yam and the green vegetables together, some people use a little jute leave in that case
That looks lovely 😍…….
My mom that is a correct Anambra woman, adds green, okro and blended ewedu in her ji akworoagwo….. with no single water in the end product..so using okro in this recipe is not a new thing in our house..very sweet something
Ji awi (yam porridge)
Thanks so much for this video 🥰🥰 This is exactly how Ji akwukwo nri/ ji agworagwo is prepared in my hometown in Anambra state.. With Ukpaka,okro and green vegetable. I grew up eating this always..
Ottimo 👏 piatto 🍛
Yummy food your skin is glowing
I would enjoy having you as a sister. Love your videos 🙂
Yam veggies looks so greenish, nutritious, and appetizing. Yam porridge looks so yummy and delicious. Loved both no exceptions 💯😋👌🏽👍🏽💗💗💗💗
Yam porridge is called in Igbo Hi miri or ji miri oku
Hi Flo, please where did you buy the ukpaka? I live in uk, any suggestions please?
Please where do I get pumpkin leaves and upka
I love freshly harvested yam and greens, with ukpaka(if available), palmoil, and fresh peppers. It's been years since I had this dish. Thanks for sharing.
I wish to mary you I need a good food
Chai this step is really amazing and easy, well done 👍. Really good
Thanks for sharing
So colorful. In fact i jumped higher with the hearing of 'MORE TRADITIONAL RECIPES 'THANKS OOOO. PLEASE WHAT IS THE NIGERIAN NAME FOR THIS MOUTH WATERING DISH? ' SEE YOU SOOOON'.
Maggi is not vegan
Love the mathematics !
Aunty Flo the greatest scientist of food prep👌🏾… 🤣🤣.I’m salivating here 😋
This video is bringing up so many memories😀
i didn’t like yam and vegetable when i was younger and my mum would always beat me for not eating it then. But now, i am seriously rushing it😀 how we change as we grow.
Nice one aunty Flo, you are an inspiration!
LOL i loved the mathematics, made me remember to like. I have a question, would it be okay to do this with frozen spinach? My family always buys the frozen spinach blocks
Pls that black tin u added what is it called ?
OMG you just took me home
I remember when my grandma make it for us. Thank you
I just made it today and I am feeling good. Ready to consume.
Please keep doing what you do best
Any source of protein?
Wow!!! I'm salivating here. Thanks for sharing sis flo.
I really love this sister, you make me wanna visit home to enjoy such a wonderful meal, looks so great and wonderful
Flo the name for yam porridge in igbo is: Ji awayi
I'm Grace,I love watching your videos keep it up, you are great.
Chaiooo, the okwuru/okro/okra is the glue, I like it a lot.
Ji potopoto 😁 funny enough that's what I've always heard it being called 🤣
I've only tried scent leaves in ji mmirioku, I'm so going to gwoola ji with it next time cos I naturally like scent leaves 🍃
Yesoo, when an engineer is also a chef 😉😉👏
That oil part is soon true, chai
You look so good mama. 💕💕💕
Ji ipo
Yam porridge is ji awai
(Ji agworo agwo ) Igwo ihe agwo 😁 Always taking us home and bringing us back 💝😋
Use okro regularly
It helps prevent onset of alzheimer's dementia .Thanks for.the mouthwatering recipes
The yam really look so healthy and delicious, i really like the way u expain
Flo 😍you are too much .
Too much oil raises cholesterol
The red oil is too much you need to encourage healthy eating
Perfect explanation for the the two. You are simply a food genius. Kudos Sis Flo
Fantastic cook you are, thank you for this video but the okra for yam porridge is a no no for me.
Yes blessings sistra Flo! I shall be making this one very soon. Yum oh yum! 😋
Yam porridge is ji ōpo.