The FASTEST Way To Make Your Body KILL BELLY FAT!
The FASTEST Way To Make Your Body KILL BELLY FAT!
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Whole Food Plant Based Nutrition, plus intermittent fasting, plus exercise for the win!
I did Ramadan this year and I lost the Bally and got shredded body
Trust me it’s absolutely incredible
you are no doctor, just a poser 😂😂😂
Hi Doc, i'm Stefano from Italy. 50 grams of protein before, during or after the meal?? thank's a lot and sorry for my English….
Same I do I eat at 10.30 morning and after then at afternoon I'll not eat if I feels little bit hungry the.n at 5 pm I'll take little bit fruits and then after , 8 pm I'll do dinner that's all I do
Urine color is not always a valid indicator of hydration. Taking a multivitamin can make one’s urine bright yellow even if they are well hydrated.
Over all great video!
I’ve been intermittent fasting for a couple years now. Now it is second nature and natural for me 💫🙏💪🤙
What if someone is 50lbs over weight at 250lbs? Should they still consume 250g of protein or 200g?
I used to have really bad bowel moment. Like stomach pain every time i used to have a lil bit spicy or oily food, having to go toilet multiple times. But since i`ve been doing intermittent fasting for a while now, i can handle spicy food without having any issue – no stomach pain or frequent bowel moments.
I did 16/8 for about two years, I basically found out how effective and determined my body was at keeping me at a consistent weight but at the same time I knew exactly what I had to eat in order to lose weight
Does this work for someone who work at nights? A lot of these diets are for people who work during the day.
It is fine. The only way I can manage my weight (aged 71 and on hormone blockers after breast cancer).
I lost 55 Pounds by just intermediate fasting and Cardio in just 3 months back in 2021.
Incredibly informative
Is it safe to fast and lift weights?
intermittent fasting does work, ive been on 1 meal a day for years, building up from 14, to 16, to 18 hours, then 20, i've even done 3 days but thats only once or twice a year as a health booster… Biggest tip i can give anyone, is to watch what you eat on your feeding window, don't over eat, or pig out on junk food, or your fasting will make very little difference. Course that depends on your age, younger people tend to have more muscle mass anyway which means a higher metabolism, the more muscle you have the more you will burn, so can get away more with breaking the rules, but past 40, you have to be a little more strict
Well I don't eat until sometime after 10:00 at night and sometime I don't eat it all I'm not a person that sleep I do not sleep at night so I'll stay in the bed all day I'll get up take care of my cat I'll get back in the bed because my body be exhausted from tossing and turning I cannot sleep so most of the time I don't even eat but I can't say I'm a big Dr pepper drinker I'm not lying to you I have big bags of empty soda bottles that's in my trunk of my car and at my door ready to take to recycle I'm a sugar person and plus I'm already at that age where my stomach is going to not reduce fat really quick because of my age I look at my shape today and I'm like oh my God no no no no no no I'm shaped like a fire hydrant now I used to have a cute body I had a cute volume telling you guys are telling me you got a cute body you got the breast the butt the hips now since I am in my 50s I look like a misshaped woman and I am not happy with that I would love to lose my stomach I have menopause already another thing I do not exercise I live right across the street from Ralphs market liquor store Dollar tree a gas station ask me do I walk to these places and you oughta know the answer no I will drive over there I didn't used to be like this until I got into my 50s and everything just start getting tired I mean tired and I go days without eating seriously and won't lose nothing and then on top of that I have thyroid so I've been taking my thyroid medicine every day and people have been telling me you look like you're losing a lot of weight you look like you're losing a lot of weight Tanya I'm not a breakfast person unless I have a taste for it the things that I do eat I love salads what fruit and cheese and beets and corn I love cheese I like sandwiches with turkey breast and when I cooked I cook a good meals baked chicken cabbage or I will mix corn and peas together with shredded cheese green onions and a little ranch dressing I like to eat like that I do not eat beef I only eat chicken and ground turkey why am I still having a lot of belly fat
did u say ur last meal was at 8PM and then ur next meal was at 8PM and that means ur body was fasting for 12 hours…. mmmm rip doc
Totally excellent presentation !
You can't just recommend this to everyone.
Here's the thing…no matter what the window, I can always eat more calories than I burn. So, even though IF is helpful, it's still all about the calories in/out. I have to use calorie counting app. Also, that sleep dude Matthew Walker says you don't want to be too low on food, you won't sleep as well.
Great knowledge bro and I have seen tremendous results from Intermittent Fasting. Respect