The Dynamic Rhythm of Ashtanga Yoga🔥🌸👏

The Dynamic Rhythm of Ashtanga Yoga🔥🌸👏

Ashtanga Yoga, often referred to as the “Eight-Limbed Yoga,” embodies a dynamic and rhythmic practice that synchronizes breath with a predetermined sequence of postures. Rooted in ancient yogic traditions, Ashtanga Yoga is a disciplined and transformative journey that follows a set series of asanas, fostering physical strength, flexibility, and…

source