the Best Workout to Lose Weight Fast ๐ Lose 10 Pounds in 3 Days
the Best Workout to Lose Weight Fast ๐ Lose 10 Pounds in 3 Days
Adrian’s Fat Loss Plan โ https://bit.ly/__CLICK__HERE โ ๐ฒ๐ฎ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ข๐๐ Lost 52 Pounds in 2 Months on Adrian’s newest plan
To make this the BEST weight loss workout EVER to lose weight fast,
You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’
DO NOT DO REGULAR BURPEES! Chair burpees…
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Adrian's Fat Loss Plan โ bit.ly/___CLICK__HERE โ ๐ฒ๐ฎ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ข๐๐ Lost 52 Pounds in 2 Months on Adrian's newest plan
Man I did this long time back lost a ton of weight now Iโm building muscle and my belly fat is back so Iโm here again to reduce ๐
Hello Adrian! I actually did this workouts and many other workouts from you for the past couple of months it's actually working and when I click on this video and I hear the background music during the intro it brings back memories of me doing this workout! Can you please tell me the name of the songs that were played during the video? So I can mute your ugly voice during your workouts nahh I'm just kidding but giving me the name of the songs would be greatly appreciated! โค
As an 11 year old doing this does this work for teens (kids) Im starting tommorow
Done it for the day
Iโve done this so many times I can recite what youโre going to say next ๐ your voice is imbedded into my bread, down 46 lbs!
First day doing this working and I completed ๐ proud of myself
Permanent weight will be loose or temporary
Roses are red violets are blue but I came to the comments to see if it's true ๐๐ฟ
I started this today along with 45 minute stregth training in the morning .
Day 1:โ
Can you do exercise for starters thats not heavy on legs please?? My leg is injured and it hurt even when i dont do stuff or just simply walk and i dont want to injure it further by doing heavy leg exercises๐
How much is 10 pounds in kg
Im gonna do it again in an hour
Im back Adrian
I lost 4.07 pounds and my abs are unveiling i was 43.35 by day 3 im 41.0 kg
wow how does this guy reply to all the comments so fast lol also thanks man
Do we have to do it 4 times
I lost 3 pounds 190 cals
I lost 1.45 kg noice that's 3 pounds
Now I'm 42.00 after eating so I'm now like 41 .900 yay I'm match fit for my football match
Hey! First time doing this! Absolutely kills! I just wanna ask: is it fine that Iโm taking longer breaks when I need to? Is it tarnishing my results?
Does it affects a specific body part or does it helps in losing overall body weight???
This workout truly is amazing! I found your workout video yesterday and completed the whole workout today. I haven't sweated so much in one workout. I also watched your eating plan video which I will be following. I am determined to consistently lose weight following your teachings. Will keep this post updated. Thank you so much Adrian! โค
This helps me lose 3kg in 1 hour for my wrestling weigh in
Is it normal to feel back pain the next day after your first attempt of this workout ๐ฅน?
omg, after the amount of comments ive seen saying that it works im definitely starting this today, i was looking for fast weight loss because im going to my dream uni for a summer course and i have to make sure i do my best to feel my best, ill update every now and then ! Im already excited to see where this takes me ๐
I weigh 136.7 pounds with thyroid and honestly tried this cause other cardio workouts were actually tiring me.
Day 1: โ
Day 2: โ my legs are sore and i kept taking 30 seconds extra in rest time .
How many times do you recommend doing this for the MOST EFFICIENT weight loss? Also is it manly to burn fat/belly fat or just pure weight. thanks again ๐๐ผ
im sitting here watching you like a movie ๐ญ pls im takin a break but ill do it donโt worry
Doing this for a little over two week, Iโll keep you guys updated (I hope it works) ๐
Sw: around 49kg (I am really short, so I have a very high bmi for this weight)
Gw:?
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Ending weight: kg
So btw 2 days over and i was 43.350 kg now im 42.050 damn bro thats 1.300 kg burnt ๐๐ btw thats like what 3 pounds burnt so guys this is not fake you have to do it 10 pounds not so sure but still i have like 2 days so in this week so if i burn 1.300 2ร well then i have burnt 7-8 pounds by a week so 3 kg burn ansd i am aiming to become 36 kgs or 38 atleast btw im a 11 year old
I finished it !!! ๐๐๐๐ Theres a pond on my chair๐๐
Bro will i burn atleast 3 kg with 2 sets only (Advanced)?
Shirt is sweated
I wanna thank you i am 13 5'10 and was 165.6 before and after doing the workout once i was at 164.8 almost 1 pound i wanna look good for the summer and i am going to do it again today i wanna lose 20 pounds by end of the month
This donโt work I actually gain I doing this for a week in pissed off
Iโm fucking burning ๐ฅ
Is it good that I watch this video fully 1 time a day for 5 days a week?
If this actually works Iโm gonna be crying tears of happinessโ because I always get bullied in school for being fat or overweight , also last question does this make me loose fat around my whole body or just my belly??
How i went from 43.350 to 42.900 in 2 hrs only 3 sets done ๐๐คฃ
When I did the first round I laughed and immediately regretted it!!!!!! Sir you done whipped my behind tonight! WOW WIOW WOW! I plan on doing this 3 times a week. This workout is no joke!!!!!!!
Hi!
I'm going to start my weight loss journey.You may notice that I've commented on another workout video from this channel.Its just that im not consistent and change workout routines everyday so please bear with me๐ .
Current weight:-49.90kg.
Goal weight:-40kg.
Day 1:-
Thought this was a joke at first and it really works. Thanks โค
I only lost 0.2 pounds even though it was sweating me like crazy
Just downloaded at work, imma try this and stay consistent. Will come if I see resultsโค
I came back, I didnt lie when I said im gonna do it again tomorrow. Im gonna do this again tommorow
It didnโt felt like 34 minutes with all the motivation.
I'll try this..looks easy for beginners