THE BEST WAY TO BUILD MUSCLE & BURN FAT AT THE SAME TIME – BODY RECOMP
THE BEST WAY TO BUILD MUSCLE & BURN FAT AT THE SAME TIME – BODY RECOMP
#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding
How I grow my glutes and legs WITHOUT gaining body fat 🌻
I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really…
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You are so hot❤❤
What weight for dumbbells are you using? I’m new and I’m quite confused about this. Btw, this is the first time i listen to a youtube video that is so inspiring and clear. Thanks for your video and I’m trying to grow up, you inspire me a lot❤
I have a mutual friend with your little sister , she recommended me your channel and I'm obsessed 😂❤
idk how to word this better, okay😭. but have you always had a thumper or was that mainly gym built?
Should i eat before lifting in the gym??
I been working out for 2 years and i havent grown muscles but they are toned , still it aint my goal and now i just found out im doing it all wrong. What you eat depends a lot and thats the hard part.
How long do you work out, and how many sets of each exercise?
In the past, I've done everything in the blueprint EXCEPT I wasn't eating enough or getting any protein. I was strength training and in my opinion I was going hard with no results. I figured it was the lack of protein so I worked on my nutrition and started taking protein and supplements. My issue has always been my arms. Even when I was in high school and smaller I had these freakishly large (19 inches) and flabby biceps. I'm so embarrassed and never wore short-sleeves or tank tops. I still cry about it. I know I can't spot train and I can't afford surgery but what can I do? How long will it take to start seeing results? I'm dedicated and patient but I feel like I'm doing all this stuff for nothing. Please put me on the right path. Thank you.
Good morning, my name is Jason. I just subscribed to your channel. You are very beautiful and you do awesome videos! That video could be used to audition for a love scene in Hollywood movies with Pitt and DiCaprio or Cruise LoL
Lets goooo
thank you for this easy to follow guide
Sooo I am lifting 4 days a week and doing 1 day of cardio treadmill on 10, 12, 14, 15 ten mins each between 2.3-3.3 and then I do either stairmaster or elliptical for 15 minutes. Is that too much I want to lose stomach fat but I am building my legs and toning up. My legs are shaping but my glutes arent growing in my opinion
I’m new here so I’m binge watching and I love your content so much ‘cause this is exactly what I need. I’ve been on and off gym most of my adult life but this time around feels different, I’m doing it right. I clock a year in April so I came across your channel at the right time. I feel strong enough to fully commit to your advice. Thank you for sharing, your videos are so useful. ❤
Hi love! What did you add in your omelette before you poured the egg mix in the pan? I saw spinach and mushrooms, what was that other item you added last from the fridge?
Absolutely not talking shoes of in common space I'm
Black we don't do that madam 😑
Guys niphuzani for strength yoh ayi amandla wam mancani for those weights
Amazing ❤
Can we also have your workout playlist because WOW🏋🏽♀️ bangers🔥
I'm taking notes I'm 40 and just starting on weight strengthing…
Thanks for sharing. Its helpful to see what a healthy similar body composition looks like. Looking at ppl with similar body types helps with realistic body goals.
I need to change my diet or something because it’s been almost six months in the gym and I don’t feel so strong, thanks for the encouragement and recommendations. I’ll take heed and try to see if this helps.