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Home    Ghana Citypages    Food & Cooking    The Best Palm Nut Soup You’ll Ever Make. Cook With Me!
The Best Palm Nut Soup You’ll Ever Make. Cook With Me!
Food & CookingGhana Citypages23 January 2025

The Best Palm Nut Soup You’ll Ever Make. Cook With Me!

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Kwankyewaa's Kitchen

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The Best Palm Nut Soup You’ll Ever Make. Cook With Me!


Come join me and lets make the most delicious Palm nut soup or Abenkwan you’ll ever have.

Ingredients for soup:
Blue crab 0.8 lb
Adwnene 1.3 lb
Superku 0.3 lb
Herring 0.4 lb
Guinea fowl 1.5 lb
Palm cream 1.6lb can
Ginger 66 grams
Prekese (aidan fruit) 75 grams
Snails 0.5 lb
Periwinkle 80 grams
Mushrooms 70g
Onions 2 large
Tomatoes 3 large
1…

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abenkwanafrican cookingafrican foodbanga soupdeliciousGhanaian cookingghanaian foodghanaian souphealthylight soupnkatenkwanPalm Butterpalm oilpalmnut soupPeanut Butter Soup
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21 Comments

  1. @KwankyewaasKitchen says:
    23 January 2025 at 3:12 pm

    Did I really say dabodaabo instead of p3t3?😛😛🙈🙈🙈🤣🤣🤣.

    Reply
  2. @rosemondowusu6061 says:
    23 January 2025 at 3:12 pm

    O wonder why you always add washing your dishes to your presentation. I don’t think it’s necessary.

    Reply
  3. @RosemaryB-nd3mx says:
    23 January 2025 at 3:12 pm

    Do you want me too I don’t want it to get to the point

    Reply
  4. @melindaphillips7926 says:
    23 January 2025 at 3:12 pm

    It looks delicious and amazing you are an awesome cook and your mother

    Reply
  5. @Fargosportsmassage says:
    23 January 2025 at 3:12 pm

    Delicious my sister…and you know it… thank you…. one thing, the microwave is very dangerous….

    Reply
  6. @KingsleyAdams-it6cg says:
    23 January 2025 at 3:12 pm

    Wow nice but if I don't have akonfem can I use chicken 🤔

    Reply
  7. @monicaa.griffith787 says:
    23 January 2025 at 3:12 pm

    I learned to cook okra soup 🍲 😋 from watching you thank you

    Reply
  8. @lovinajah-fv3fx says:
    23 January 2025 at 3:12 pm

    Wow yummy

    Reply
  9. @quameb says:
    23 January 2025 at 3:12 pm

    You the best odo., I’m reaching you from USA NJ., Odoyewu African restaurants b) meKa style biaa bi nkwankyewaah, hm God bless you odo., I’m following you already wai., da odo

    Reply
  10. @patientazure2774 says:
    23 January 2025 at 3:12 pm

    I love it

    Reply
  11. @antoniareid4240 says:
    23 January 2025 at 3:12 pm

    I just made it, OMG AMAZINGGGGG

    Reply
  12. @elizabethhayfron668 says:
    23 January 2025 at 3:12 pm

    Guinea fowl is ak)f3m in fantse

    Reply
  13. @ann2ta246 says:
    23 January 2025 at 3:12 pm

    Pls what the name written on the palm nut can

    Reply
  14. @nanaama6744 says:
    23 January 2025 at 3:12 pm

    Everyone needs to try this is very delicious

    Reply
  15. @johnnyandersen977 says:
    23 January 2025 at 3:12 pm

    Your cooking is amazing.. Al glad I met you..

    Reply
  16. @johnnyandersen977 says:
    23 January 2025 at 3:12 pm

    Am new here, am based in Ghana

    Reply
  17. @jonathanamoo3552 says:
    23 January 2025 at 3:12 pm

    That was good. Is Aprapransa? Haha

    Reply
  18. @chefcookie6695 says:
    23 January 2025 at 3:12 pm

    I made a dish like this before and my choice of meat 🍖 was oxtail yum 😋

    Reply
  19. @chefcookie6695 says:
    23 January 2025 at 3:12 pm

    First time here I have a big question
    Why do Palm Oil freeze up like lard or fat
    It taste delicious.
    I buy from the African Market
    Is safe to Continued to Cook with???

    Reply
  20. @lulu3213 says:
    23 January 2025 at 3:12 pm

    Thanks for sharing, a must try receipt!

    Reply
  21. @charityudeh5617 says:
    23 January 2025 at 3:12 pm

    Nice one ma can i use banga seed so i can wash it myself

    Reply

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