THE BEST JAIL STYLE PUSH UP TO GET A BIG CHEST #prisonworkout #pushups #fitnessmotivation #shorts
THE BEST JAIL STYLE PUSH UP TO GET A BIG CHEST #prisonworkout #pushups #fitnessmotivation #shorts
#chestworkout #benchpress #life #jailpushups #calisthenics
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Yep, constant tension is what grows the muscle.
That’s some funny ass shit lol . Jus bouncing sure it works out but definitely the rep amount don’t even matter because there is zero reps being done . Just movements
Woodpecker Shorties
Those are the best push ups for chest 100. No cap. Prison got the best techniques
A lot of experts in the chat….
Different methods achieve different results.
We call them shorties!!! In B-More!!
WTF was that lol 😮😂
He looks out of shape. He got 50 looking a lil Cra😢
Half reps are Half ass push-ups.
push UP⬆️⚠️
Even if u can only do 10.
Those are burn outs
Wtf. He trying tho lol..
Wonder what his physique looks like
Sean I know you wanted to say wtf was those lol
Nope that is a joke muscle are meant contract and elongate better than nothing at all but not the best
Paterson??
That man is gonna live long 🎉 and for all the haters in the name of jesus i love your videos bro fr. God bless.
I like those 🔥🔥🔥
Call those the head bangers b All Dizziness in the muscles 😂😂😂
Why in jail they don’t do full motion? Do you get bigger that way and stronger?
💪🏻💪🏻🫡🫡
That was 40. Good work. Old head seems cool .