The Best Diet for African Americans? Atkins, Keto, Mediterranean, or Intermittent Fasting.
The Best Diet for African Americans? Atkins, Keto, Mediterranean, or Intermittent Fasting.
In this video, I break down the top four diets, so you can choose what is best for you as an African American to lose weight and reverse diseases.
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30 Step-by-Step Fitness Guide…
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Much Appreciated!
Thnx for disseminating this health related knowledge…
Definitely (applicable).
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Black people should only eat Fruits to start with
all of the major diet tell carbs is enemy Paleo, Keto, Atkins all say STAY AWAY FROM CARBS!!!!!!!!!!!!!!!!!!!!!!!! the vegan diet say eat all the carbs u want
a lot of African Americans are going vegan. what are your thoughts on that diet??????????
Great video! I actually have been doing keto for a while, after finding out I’m pre diabetic. It has worked wonders for me! My blood sugar now is between 92-100 every morning thanks to this diet change.
On Keto, I drop weight but feel awful. IF and lower carbs work for me. But, I am being to feel terrible when I eat carbs .
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Thank you for this CLARITY, Brotha! I was overwhelmed because some other YouTube talking heads made it sound so extreme. I thought I had to do ZERO carb keto AND intermittent fast in order to see results. My aim to insure my insulin levels and blood pressure stay in acceptable and healthy ranges. I would like to keep my heart healthy as well! 🫀I am SO glad to see YOU, a brohta, in this space! Sending you 🕊❤💪!
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I can't speak for no one but myself, but I must say that I keto doesn't work for me. I went to a nutritionist twice and both times, I end up picking up weigh instead of losing. I noticed that intermediate fasting and or whole food plant-based eating, my body loved it!
This video explained to me the difference in diet plans in a short period of time. I have tried the keto diet but it can get very confusing and tough. I will try the Mediterranean diet net with the intermittent fasting as well. Nice Work brotha!!
I love intermittent fasting…it helps so much with weight loss no matter what kind of diet you consume.
Great information and an even better delivery of the information…clear and concise!!! Good job 👏🏾👏🏾👏🏾
I think the mixture of Mediterranean and intermittent fasting sounds the most doable for me. Keto help me drop some weight, but I can’t do it long term.
Very informative.
Ohhh thats dope. The explanation of how keto derived and the modification and what is now a preferred diet choice of many. Nice. Thanks for sharing how to navigate the keto diet and its variations as well implementation.
I think intermittent fasting is for me…