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Home    Ghana Citypages    Food & Cooking    The Best Assorted Meat & Fish Palm nut soup & Fufu | Banga Soup | Abenkwan | Delicious PAlM NUT SOUP
Food & CookingGhana Citypages31 January 2025

The Best Assorted Meat & Fish Palm nut soup & Fufu | Banga Soup | Abenkwan | Delicious PAlM NUT SOUP

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Cooking with Efya

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The Best Assorted Meat & Fish Palm nut soup & Fufu | Banga Soup | Abenkwan | Delicious PAlM NUT SOUP


Ingredients
Cow feet
Fresh meat
Salted pork
Salt beef
Cow skin
Dry fish

Seasoning
Pepper soup spice mix
All purpose seasoning
Garlic paste
Ginger paste
A salt to taste

Vegetables
Onions
Tomato paste
Fresh tomatoes
Pepper

Recipe for pepper soup spice mix

HOW TO MAKE PEPPER SOUP SPICE MIX | NIGERIAN PEPPER SOUP SPICE MIX…

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40 Comments

  1. @ifechifamily says:
    31 January 2025 at 3:58 am

    This palm nut soup looks well cooked and sure yummy. I will enjoy this with yam- my best food.

    Reply
  2. @AkosuasVlog says:
    31 January 2025 at 3:58 am

    This is healthy and looks delicious❤❤❤

    Reply
  3. @Biafrababe says:
    31 January 2025 at 3:58 am

    Looks healthy & nutritious, the Prekese took it the next level, nice sharing

    Reply
  4. @Eblynfoods says:
    31 January 2025 at 3:58 am

    Very yummy 😋😋

    Reply
  5. @stephanieositaosadeberecip701 says:
    31 January 2025 at 3:58 am

    My mouth so watery right now

    Reply
  6. @BlessedBeeMedia says:
    31 January 2025 at 3:58 am

    5:14 this plate has so many blockages oooo… the soup was well made and looks tasty… will love this very spicy 🌶️

    Reply
  7. @ladyporshtv says:
    31 January 2025 at 3:58 am

    This is delicious soup

    Reply
  8. @tanieshacooke8701 says:
    31 January 2025 at 3:58 am

    Nicely prepared

    Reply
  9. @KwesiMegawatt says:
    31 January 2025 at 3:58 am

    Beautiful content ❤

    Reply
  10. @mariadeeagwanta says:
    31 January 2025 at 3:58 am

    Wow what that white color at the center?

    Reply
  11. @kayiscorner8182 says:
    31 January 2025 at 3:58 am

    The meat steaming process looks great and the final outcome looks amazing.

    Reply
  12. @ursulasreality9783 says:
    31 January 2025 at 3:58 am

    It looks yummy ❤❤

    Reply
  13. @vickysconcept says:
    31 January 2025 at 3:58 am

    Delicious……😊 thanks for sharing.

    Reply
  14. @richnesslizaliz6198 says:
    31 January 2025 at 3:58 am

    Delicious 😋😋

    Reply
  15. @kikikariuki says:
    31 January 2025 at 3:58 am

    Looks delicious yummy 😋

    Reply
  16. @QueenNtimCookingandVlog says:
    31 January 2025 at 3:58 am

    You deliver it so well 👋

    Reply
  17. @amysvlogtv says:
    31 January 2025 at 3:58 am

    Looks delicious and yummy

    Reply
  18. @HungryAnwar says:
    31 January 2025 at 3:58 am

    Enjoy your food !@

    Reply
  19. @villagelife1272 says:
    31 January 2025 at 3:58 am

    Hello my dear friend very very tasty recipe 😋😋😋😋 stay connected dear

    Reply
  20. @marlongrafe7122 says:
    31 January 2025 at 3:58 am

    Hello my dear, looks delicious, well prepared, have a nice day, God bless and take care, full watched ❤️

    Reply
  21. @princesssandre4346 says:
    31 January 2025 at 3:58 am

    Am coming to eat

    Reply
  22. @OmaClick says:
    31 January 2025 at 3:58 am

    Am salivating already, right here with garri and fufu

    Reply
  23. @BeingMollyJane says:
    31 January 2025 at 3:58 am

    Looking absolutely delicious. So appetizing

    Reply
  24. @gloriousliving6298 says:
    31 January 2025 at 3:58 am

    Very yummy

    Reply
  25. @BlessedC says:
    31 January 2025 at 3:58 am

    This soup looks so appetizing 😋

    Reply
  26. @mariamcooks says:
    31 January 2025 at 3:58 am

    Looks super delicious thank you for sharing big like 👍

    Reply
  27. @blessingporshtv159 says:
    31 January 2025 at 3:58 am

    This is delicious soup

    Reply
  28. @owusuaaskitchen2068 says:
    31 January 2025 at 3:58 am

    This Palmnut soup graduated from Harvard p33, what a wow 👌 👏🏽 😍

    Reply
  29. @agmencooks says:
    31 January 2025 at 3:58 am

    Some colleagues always ask me to give them some names of Ghanaian food channel to watch and spice their marriage and i always recommend yours because you understand the game ankasa

    Reply
  30. @amaampomaa9019 says:
    31 January 2025 at 3:58 am

    Yummy 😋

    Reply
  31. @onyistv says:
    31 January 2025 at 3:58 am

    Wow, nicely prepared. Looks so yummy 😋

    Reply
  32. @Gipship says:
    31 January 2025 at 3:58 am

    Hello friend 👋🤗 very tasty recipe thanks for sharing dear friend ❤❤❤

    Reply
  33. @prettymarymaina says:
    31 January 2025 at 3:58 am

    the stew looks amazing

    Reply
  34. @MomsSpecialKitchen says:
    31 January 2025 at 3:58 am

    Looking recipe great sharing friend ❤️

    Reply
  35. @MissUnice says:
    31 January 2025 at 3:58 am

    OMG looks so delicious ❤ .

    Reply
  36. @miamijay2273 says:
    31 January 2025 at 3:58 am

    Yummy 😋😋😋

    Reply
  37. @ugochiosita2080 says:
    31 January 2025 at 3:58 am

    Am so going to try this recipe ❤. Looks so inviting, am coming to eat dear 😋😀

    Reply
  38. @TANUJAcookingpassion says:
    31 January 2025 at 3:58 am

    The soup looks so yummy

    Reply
  39. @NigerianCanadianCooking says:
    31 January 2025 at 3:58 am

    tasty soup and the preparation looks great, thanks for sharing, and have a great day

    Reply
  40. @Blossomstastymealsandlifestyle says:
    31 January 2025 at 3:58 am

    I like the selection of meat in this soup! I also like the native spices used! The soup came out looking delicious ❤

    Reply

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